Sun 19th Feb 2023 at 10:32am by Boffin

Bike > General

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Time
37:31
Miles
5.48
Mph
8.8
Cals
537
Cadence
66
Asc(m)
301
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:26(6:41/m) 498cal 64/111rpm 8.97/26.19mph
2) 0.48m - 4:06(8:30/m) 39cal 57/83rpm 7.06/16.09mph

33:26 4:06

Pace

29%

15%

17%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	4.71	58 37-81	7/1
0.50	4:51	1:40	9.04	81 71-96	9/4
0.75	5:59	1:08	13.21	77 75-79	8/13
1.00	7:10	1:11	12.67	62 31-85	3/17
1.25	8:25	1:15	11.96	88 67-104	17/25
1.50	9:47	1:22	10.94	69 57-94	13/10
1.75	11:11	1:24	10.74	82 62-99	5/17
2.00	12:59	1:48	8.32	71 55-88	17/15
2.25	15:01	2:02	7.40	71 43-87	17/12
2.50	17:00	2:00	7.52	66 44-76	70/30
2.75	18:42	1:41	8.88	65 43-79	20/21
3.00	19:47	1:05	13.86	0 0-0	4/44
3.25	20:25	39	23.23	35 35-35	0/20
3.50	21:08	43	21.06	0 0-0	0/22
3.75	22:53	1:45	8.61	61 54-71	14/11
4.00	24:45	1:52	8.03	55 44-67	14/0
4.25	27:22	2:38	5.71	56 35-68	9/3
4.50	29:14	1:52	8.06	66 32-84	8/1
4.75	31:12	1:57	7.66	60 44-75	20/10
5.00	33:25	2:13	6.75	66 47-78	27/0
5.25	34:45	1:20	11.26	73 66-77	11/4
5.48	37:31	2:46	5.03	47 19-63	2/17

Elevation

Asc 301m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
53 4.8%	7.2
43 37.2%	4.3
42 5.8%	8.0
23 12.6%	10.0
20 8.1%	6.8
19 4.1%	8.6
See your biggest climbs

Cadence

66 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:19	2:38	More
1km	1:41	2:42	More
Mile	3:38	3:38	More
5k	16:31	5:19	More
5 miles	31:26	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:59	7:06
20km	1:29:22	7:11
15 miles	1:49:05	7:16
20 miles	2:27:59	7:24
40km	3:06:19	7:30
25 miles	3:07:28	7:30
42km	3:16:12	7:31
50 miles	6:30:52	7:49
56 miles	7:20:45	7:52
100 miles	13:34:55	8:09
112 miles	15:18:57	8:12

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