Sun 12th Feb 2023 at 8:30am by mystique100
Run > Long Run
breezy
cold
-
Time
1:23:19
-
Miles
7.69
-
Min/mi
10:50
-
WAVA
44.33
-
Asc(m)
141
-
Surface
Road
Notes & Comments
This was a tough run, but tried to maintain a comfortable and even pace.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:35 |
9:35 |
44.45 |
| 5km |
31:53 |
10:16 |
45.46 |
| 5M |
52:47 |
10:33 |
44.70 |
| 10km |
1:06:28 |
10:42 |
44.32 |
| 10M |
1:50:04 |
11:00 |
44.24 |
| Half |
2:26:32 |
11:11 |
43.62 |
| 20M |
3:49:29 |
11:28 |
44.14 |
| Mara |
5:05:32 |
11:40 |
44.21 |
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