Sat 18th Feb 2023 at 9:05am by dvc

Run > General

  • Time
    26:58
  • Miles
    3.02
  • Min/mi
    8:56
  • Pacing
    88%
  • WAVA
    46.46
  • Stride(cm)
    99
  • Cals
    360
  • Cadence
    181
  • Asc(m)
    360
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 117cal 6.53/8.27mph
2) 1m - 9:12(9:12/m) 123cal 6.52/7.62mph
3) 1m - 8:27(8:27/m) 118cal 7.1/11.42mph
4) 0.02m - 8(8:41/m) 2cal 6.91/13.61mph
9:11 9:12 8:27 8

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 169 118-182 2/19
0.25 2:19 1:09 9:14 176 174-178 9/39
0.38 3:29 1:09 9:16 176 174-180 22/17
0.50 4:40 1:12 9:34 181 178-184 12/33
0.63 5:51 1:11 9:30 184 180-188 6/75
0.75 7:10 1:19 10:31 183 172-188 6/80
0.88 8:15 1:05 8:38 187 182-190 65/0
1.00 9:11 56 7:26 182 174-188 79/0
1.13 10:30 1:19 10:35 177 174-184 34/0
1.25 11:33 1:03 8:21 180 168-186 62/5
1.38 12:37 1:04 8:31 184 182-188 28/2
1.50 13:43 1:06 8:48 179 174-186 17/17
1.63 14:58 1:16 10:06 181 178-186 2/25
1.75 16:07 1:08 9:05 185 184-188 14/7
1.88 17:05 58 7:45 182 180-186 4/5
2.00 18:23 1:18 10:24 177 174-184 12/1
2.13 19:28 1:05 8:40 178 174-182 14/6
2.25 20:30 1:02 8:18 178 176-180 2/24
2.38 21:37 1:07 8:53 180 178-184 18/2
2.50 22:47 1:10 9:19 183 182-186 3/8
2.63 23:53 1:07 8:55 186 184-190 14/1
2.75 24:46 52 6:56 186 184-188 11/10
2.88 25:49 1:03 8:27 185 182-190 7/20
3.00 26:50 1:01 8:08 187 184-192 19/2
3.02 26:59 9 9:34 228 228-228 0/0

Elevation

Asc 360m, Range 282m, Flat prediction 25:52
Elevation Graph
Biggest Climbs (m) Min/mi
68 37.3% 10:04
40 37.3% 10:36
26 3.8% 8:58
22 6.6% 8:31
19 9.5% 10:36
18 6.3% 9:35
See your biggest climbs

Cadence

181 (228 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 40.56% More
800m 3:58 7:59 42.47% More
1km 5:09 8:18 42.83% More
Mile 8:24 8:24 45.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 45.67
5km 27:47 8:57 46.54
5M 46:01 9:12 45.96
10km 57:56 9:19 45.72
10M 1:35:57 9:36 45.68
Half 2:07:44 9:45 45.09
20M 3:20:02 10:00 45.63
Mara 4:26:20 10:10 45.70
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