Sat 18th Feb 2023 at 9:05am by dvc
Run > General
-
Time
26:58
-
Miles
3.02
-
Min/mi
8:56
-
Pacing
88%
-
WAVA
46.46
-
Stride(cm)
99
-
Cals
360
-
Cadence
181
-
Asc(m)
360
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 117cal 6.53/8.27mph
2) 1m - 9:12(9:12/m) 123cal 6.52/7.62mph
3) 1m - 8:27(8:27/m) 118cal 7.1/11.42mph
4) 0.02m - 8(8:41/m) 2cal 6.91/13.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
169 118-182 |
2/19 |
0.25 |
2:19 |
1:09 |
9:14 |
176 174-178 |
9/39 |
0.38 |
3:29 |
1:09 |
9:16 |
176 174-180 |
22/17 |
0.50 |
4:40 |
1:12 |
9:34 |
181 178-184 |
12/33 |
0.63 |
5:51 |
1:11 |
9:30 |
184 180-188 |
6/75 |
0.75 |
7:10 |
1:19 |
10:31 |
183 172-188 |
6/80 |
0.88 |
8:15 |
1:05 |
8:38 |
187 182-190 |
65/0 |
1.00 |
9:11 |
56 |
7:26 |
182 174-188 |
79/0 |
1.13 |
10:30 |
1:19 |
10:35 |
177 174-184 |
34/0 |
1.25 |
11:33 |
1:03 |
8:21 |
180 168-186 |
62/5 |
1.38 |
12:37 |
1:04 |
8:31 |
184 182-188 |
28/2 |
1.50 |
13:43 |
1:06 |
8:48 |
179 174-186 |
17/17 |
1.63 |
14:58 |
1:16 |
10:06 |
181 178-186 |
2/25 |
1.75 |
16:07 |
1:08 |
9:05 |
185 184-188 |
14/7 |
1.88 |
17:05 |
58 |
7:45 |
182 180-186 |
4/5 |
2.00 |
18:23 |
1:18 |
10:24 |
177 174-184 |
12/1 |
2.13 |
19:28 |
1:05 |
8:40 |
178 174-182 |
14/6 |
2.25 |
20:30 |
1:02 |
8:18 |
178 176-180 |
2/24 |
2.38 |
21:37 |
1:07 |
8:53 |
180 178-184 |
18/2 |
2.50 |
22:47 |
1:10 |
9:19 |
183 182-186 |
3/8 |
2.63 |
23:53 |
1:07 |
8:55 |
186 184-190 |
14/1 |
2.75 |
24:46 |
52 |
6:56 |
186 184-188 |
11/10 |
2.88 |
25:49 |
1:03 |
8:27 |
185 182-190 |
7/20 |
3.00 |
26:50 |
1:01 |
8:08 |
187 184-192 |
19/2 |
3.02 |
26:59 |
9 |
9:34 |
228 228-228 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
68 37.3% |
10:04
|
40 37.3% |
10:36
|
26 3.8% |
8:58
|
22 6.6% |
8:31
|
19 9.5% |
10:36
|
18 6.3% |
9:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
40.56% |
More |
800m |
3:58 |
7:59 |
42.47% |
More |
1km |
5:09 |
8:18 |
42.83% |
More |
Mile |
8:24 |
8:24 |
45.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
45.67 |
5km |
27:47 |
8:57 |
46.54 |
5M |
46:01 |
9:12 |
45.96 |
10km |
57:56 |
9:19 |
45.72 |
10M |
1:35:57 |
9:36 |
45.68 |
Half |
2:07:44 |
9:45 |
45.09 |
20M |
3:20:02 |
10:00 |
45.63 |
Mara |
4:26:20 |
10:10 |
45.70 |
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