Fri 17th Feb 2023 at 11:28am by Scar Tissue

Run > General
  • Time
    1:05:42
  • Miles
    8.01
  • Min/mi
    8:12
  • Pacing
    0%
  • WAVA
    60.19
  • Stride(cm)
    108
  • Cals
    910
  • Cadence
    182
  • BPM
    145
  • %MHR
    75.5
  • B/mi
    1189
  • Asc(m)
    298
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 132/147bpm [1094b/mi] 104cal 7.24/8.2mph
2) 1m - 7:59(7:59/m) 145/153bpm [1158b/mi] 113cal 7.51/8.01mph
3) 1m - 8:26(8:26/m) 144/153bpm [1215b/mi] 114cal 7.11/7.72mph
4) 1m - 8:25(8:25/m) 144/152bpm [1211b/mi] 114cal 7.14/7.76mph
5) 0.46m - 4:02(8:42/m) 137/149bpm [1192b/mi] 44cal 6.9/7.47mph
6) 0m - 0(3:49/m) 145/145bpm [553b/mi] 15.75/6.82mph
7) 1m - 8:13(8:13/m) 151/156bpm [1241b/mi] 119cal 7.3/7.87mph
8) 1m - 8:05(8:05/m) 154/164bpm [1245b/mi] 119cal 7.42/8.1mph
9) 1m - 8:00(8:00/m) 155/167bpm [1241b/mi] 118cal 7.49/8.06mph
10) 0.54m - 4:12(7:44/m) 161/172bpm [1245b/mi] 65cal 7.76/8.22mph
8:17 7:59 8:26 8:25 4:02 0 8:13 8:05 8:00 4:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 +3 9:01 104 48-134 938 179 176-184 9/5
0.50 4:23 2:08 8:32 135 131-141 1153 182 178-186 27/0
0.75 6:21 1:57 7:49 137 132-146 1072 182 178-184 10/6
1.00 8:20 1:59 7:56 145 142-147 1151 185 182-192 9/27
1.25 10:16 1:56 7:46 146 143-148 1133 184 182-186 20/17
1.50 12:16 1:59 7:58 145 141-149 1155 183 180-186 10/29
1.75 14:20 2:04 8:16 141 130-147 1165 182 178-184 16/12
2.00 16:19 1:59 7:58 148 144-152 1178 183 180-186 11/18
2.25 18:23 2:04 8:15 147 145-150 1212 183 180-186 12/8
2.50 20:26 2:03 8:12 148 141-153 1214 183 180-188 24/11
2.75 28:58 8:32 +6:36 34:07 138 122-151 4709 173 120-184 3/21
3.00 31:21 2:23 9:33 140 132-150 1337 182 178-186 15/4
3.25 33:26 2:05 8:21 142 137-146 1185 182 180-188 12/22
3.50 35:46 2:20 +8 9:22 143 139-148 1339 180 152-186 9/16
3.75 37:52 2:05 8:22 144 143-147 1204 183 178-186 25/9
4.00 39:53 2:01 8:06 148 145-152 1198 182 174-188 6/18
4.25 44:06 4:12 +2:08 16:49 131 102-148 2204 181 172-188 8/11
4.50 46:19 2:14 8:54 142 134-148 1265 182 174-188 4/16
4.75 48:21 2:02 8:07 150 147-152 1217 182 180-186 19/10
5.00 50:24 2:03 8:13 153 150-154 1258 183 178-186 7/6
5.25 52:29 2:05 8:19 152 148-156 1264 183 180-186 12/9
5.50 54:33 2:04 8:18 151 147-156 1252 183 180-186 10/7
5.75 56:37 2:03 8:14 152 148-156 1251 184 182-188 10/13
6.00 58:34 1:57 7:50 151 145-155 1182 184 180-190 12/24
6.25 1:00:36 2:02 8:07 158 153-163 1282 184 180-186 28/13
6.50 1:02:38 2:02 8:09 157 153-161 1280 183 180-186 15/16
6.75 1:04:40 2:02 8:09 155 154-157 1263 183 180-188 24/24
7.00 1:07:26 2:45 +45 11:01 153 140-167 1686 183 176-186 5/16
7.25 1:09:22 1:57 7:46 155 153-158 1205 184 180-188 15/6
7.50 1:11:23 2:00 8:01 157 153-165 1259 184 178-188 18/13
7.75 1:13:19 1:56 7:44 160 156-164 1237 184 180-188 7/14
8.00 1:15:17 1:58 7:53 163 158-172 1285 183 176-188 18/10

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 298m, Range 72m, Flat prediction 1:05:25
Elevation Graph
Biggest Climbs (m) Min/mi
47 5.7% 8:45
35 7.5% 8:05
17 9.3% 7:44
15 11.3% 8:27
15 9.6% 8:12
13 9.3% 9:08
See your biggest climbs

Cadence

182 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 182 8 1:05:41 8:18
Walk 11.7 120 0 8:56 32:28:11
Pause 1.0 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.67% More
800m 3:51 7:45 51.21% More
1km 4:49 7:45 53.32% More
Mile 7:47 7:47 56.05% More
5k 25:45 8:17 57.63% More
5 miles 43:55 8:47 55.07% More
10k 59:56 9:39 50.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.41
5km 24:25 7:52 60.80
5M 40:08 8:02 60.27
10km 50:23 8:07 59.98
10M 1:22:51 8:17 60.32
Half 1:49:53 8:23 59.72
20M 2:51:01 8:33 60.80
Mara 3:46:48 8:39 61.13

Bespoke Fields

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