Thu 16th Feb 2023 at 4:49pm by Robert Townsend

Run > General

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Time
28:24
Miles
1.86
Min/mi
15:16
Pacing
89%
WAVA
34.51
Stride(cm)
74
Cals
156
Cadence
143
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 81cal 3.95/7.35mph
2) 0.86m - 13:13(15:28/m) 75cal 3.88/6.32mph

15:11 13:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	120 112-128	2/0
0.13	2:05	59	15:41	126 120-134	8/0
0.19	3:00	56	14:51	120 120-120	11/0
0.25	3:58	58	15:21	122 120-126	0/6
0.31	4:59	1:02	16:24	144 120-174	1/1
0.38	5:47	48	12:47	178 176-182	10/2
0.44	6:48	1:01	16:16	130 120-180	7/0
0.50	7:44	56	14:55	140 128-176	5/0
0.56	8:37	52	13:59	180 178-184	4/3
0.63	9:35	58	15:31	124 120-130	0/10
0.69	10:29	54	14:18	158 128-182	6/3
0.75	11:19	51	13:31	183 182-186	1/3
0.81	12:19	1:00	16:01	122 118-128	1/7
0.88	13:10	50	13:25	174 168-178	1/6
0.94	14:14	1:04	17:01	139 118-174	4/4
1.00	15:10	57	15:10	134 124-168	0/3
1.06	15:57	47	12:26	174 172-176	0/8
1.13	17:06	1:09	18:17	135 120-176	12/0
1.19	17:55	50	13:12	155 120-176	4/0
1.25	18:48	53	14:02	165 118-182	4/4
1.31	19:51	1:04	17:00	121 120-124	2/4
1.38	20:38	46	12:22	173 170-180	0/5
1.44	21:32	54	14:24	162 118-172	4/0
1.50	22:33	1:01	16:14	128 120-170	0/1
1.56	23:21	49	12:58	171 166-176	1/2
1.63	24:22	1:00	16:04	136 118-176	0/1
1.69	25:31	1:09	18:22	120 120-120	0/8
1.75	26:36	1:05	17:22	120 120-120	2/1
1.81	27:39	1:04	16:56	120 120-120	0/3
1.86	28:24	45	17:29	120 120-120	1/2

Elevation

Asc 78m, Range 35m, Flat prediction 28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.3%	15:12
23 9.4%	16:13
21 8.8%	15:10
See your biggest climbs

Cadence

143 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.1	175	0.7	9:41	13:02
Walk	65.9	122	1.1	18:43	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:42	27.52%	More
800m	7:10	14:25	31.19%	More
1km	8:59	14:27	32.43%	More
Mile	14:38	14:38	33.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	33.65
5km	48:55	15:45	34.54
5M	1:21:01	16:12	34.18
10km	1:42:00	16:25	34.01
10M	2:48:54	16:53	34.07
Half	3:44:53	17:10	33.66
20M	5:52:09	17:36	34.06
Mara	7:48:51	17:54	34.11

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