Wed 15th Feb 2023 at 6:28am by Scar Tissue

Run > General

Follow User
0 👍

Time
1:01:36
Miles
7.33
Min/mi
8:24
Pacing
94%
WAVA
58.47
Stride(cm)
103
Cals
845
Cadence
186
BPM
144
%MHR
74.8
B/mi
1206
Asc(m)
317
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 132/143bpm [1225b/mi] 118cal 6.47/7.39mph
2) 1m - 8:22(8:22/m) 138/149bpm [1156b/mi] 111cal 7.16/7.6mph
3) 1m - 8:18(8:18/m) 145/157bpm [1204b/mi] 117cal 7.23/7.6mph
4) 1m - 8:12(8:12/m) 147/161bpm [1204b/mi] 115cal 7.32/7.62mph
5) 1m - 8:12(8:12/m) 148/153bpm [1214b/mi] 116cal 7.31/7.53mph
6) 1m - 8:16(8:16/m) 148/153bpm [1223b/mi] 115cal 7.26/7.49mph
7) 1m - 8:15(8:15/m) 149/160bpm [1229b/mi] 115cal 7.27/7.68mph
8) 0.33m - 2:43(8:14/m) 150/158bpm [1234b/mi] 38cal 7.29/7.37mph

9:17 8:22 8:18 8:12 8:12 8:16 8:15 2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	125 114-134	1174	184 180-194	14/8
0.50	4:49	2:28	9:53	128 122-134	1264	184 180-188	20/1
0.75	7:07	2:18	9:12	136 131-139	1250	184 180-188	15/12
1.00	9:17	2:10	8:42	139 136-142	1208	185 182-188	2/76
1.25	11:23	2:06	8:23	134 131-138	1123	184 180-190	27/14
1.50	13:27	2:04	8:17	131 117-142	1085	186 182-190	7/26
1.75	15:31	2:03	8:14	142 139-145	1169	188 186-192	5/6
2.00	17:40	2:09	8:36	143 140-149	1231	186 184-190	24/5
2.25	19:42	2:03	8:10	145 131-154	1185	186 184-188	15/15
2.50	21:47	2:05	8:19	144 141-146	1198	186 182-190	15/6
2.75	23:49	2:02	8:07	142 139-145	1154	186 184-188	12/15
3.00	25:58	2:09	8:36	150 138-157	1289	189 186-192	14/11
3.25	28:06	2:08	8:30	153 149-157	1301	187 184-190	17/10
3.50	30:09	2:03	8:14	149 135-161	1227	184 178-186	15/8
3.75	32:09	2:00	7:58	143 139-147	1140	184 182-186	13/12
4.00	34:10	2:01	8:04	142 138-147	1145	184 180-188	3/14
4.25	36:15	2:06	8:23	146 142-149	1225	186 182-188	7/25
4.50	38:16	2:01	8:04	147 143-152	1185	186 182-188	18/14
4.75	40:20	2:03	8:13	150 145-152	1233	187 184-192	28/14
5.00	42:22	2:02	8:09	149 146-151	1215	186 184-188	12/22
5.25	44:26	2:04	8:17	148 141-151	1226	187 182-192	13/20
5.50	46:30	2:04	8:17	147 144-149	1217	186 182-190	16/13
5.75	48:35	2:05	8:19	148 146-152	1230	186 182-190	18/19
6.00	50:38	2:03	8:11	148 143-153	1212	186 180-190	8/18
6.25	52:42	2:04	8:18	147 144-151	1220	185 180-190	19/17
6.50	54:46	2:04	8:14	151 146-157	1244	187 182-190	16/14
6.75	56:47	2:01	8:03	147 136-154	1184	186 182-188	19/8
7.00	58:53	2:06	8:25	153 150-160	1287	187 184-190	12/3
7.25	1:00:57	2:04	8:17	151 145-158	1251	185 182-188	5/10
7.33	1:01:37	40	8:12	146 140-152	1197	182 178-184	0/4

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 99m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	9:31
25 13.9%	8:20
22 10.5%	8:14
20 7.6%	8:24
19 10.8%	8:29
16 6.2%	8:20
See your biggest climbs

Cadence

186 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.3	1:01:37	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	42.71%	More
800m	3:58	7:59	49.62%	More
1km	4:59	8:01	51.61%	More
Mile	8:06	8:06	53.85%	More
5k	25:27	8:11	58.34%	More
5 miles	41:12	8:14	58.71%	More
10k	51:16	8:15	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.76
5km	25:07	8:05	59.10
5M	41:18	8:16	58.57
10km	51:50	8:21	58.30
10M	1:25:14	8:31	58.63
Half	1:53:02	8:38	58.06
20M	2:55:56	8:48	59.10
Mara	3:53:19	8:54	59.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry