Wed 15th Feb 2023 at 4:53pm by SPKoF

Run > General

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Time
34:38
Miles
3.24
Min/mi
10:41
Pacing
71%
WAVA
43.76
Stride(cm)
94
Cals
427
Cadence
160
BPM
130
%MHR
76
B/mi
1390
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 134/147bpm [1401b/mi] 143cal 5.74/7.01mph
2) 1m - 10:40(10:40/m) 126/131bpm [1343b/mi] 123cal 5.63/6.55mph
3) 1m - 10:44(10:44/m) 128/134bpm [1373b/mi] 121cal 5.59/6.32mph
4) 0.24m - 2:47(11:27/m) 146/163bpm [1672b/mi] 40cal 5.24/6.03mph

10:28 10:40 10:44 2:47

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	127 96-145	1173	161 108-170	0/11
0.25	2:24	1:14	9:54	144 140-147	1426	164 158-170	0/22
0.38	3:44	1:21	10:46	143 141-144	1539	163 158-170	4/14
0.50	5:26	1:41 +17	13:31	143 140-145	1933	161 158-166	6/33
0.63	6:42	1:17	10:12	132 120-144	1347	161 158-168	4/8
0.75	8:00	1:18	10:24	125 114-137	1299	160 158-164	2/5
0.88	9:22	1:22	10:53	125 119-128	1361	161 160-162	7/2
1.00	10:44	1:22	10:55	127 125-128	1387	160 158-162	5/9
1.13	12:03	1:19	10:32	126 124-127	1328	160 158-162	14/19
1.25	13:23	1:20	10:40	126 123-129	1345	161 158-164	10/9
1.38	14:43	1:20	10:38	127 125-128	1351	160 158-162	20/1
1.50	16:56	2:13 +47	17:48	126 114-131	2242	161 156-170	7/16
1.63	18:12	1:16	10:09	127 120-130	1289	162 158-164	2/4
1.75	19:33	1:21	10:48	127 124-130	1372	160 158-162	3/9
1.88	21:17	1:44 +29	13:55	122 111-129	1697	161 158-164	2/7
2.00	22:39	1:22	10:54	127 124-130	1383	160 158-162	5/7
2.13	24:03	1:23	11:07	128 125-129	1424	159 156-162	8/6
2.25	25:27	1:24	11:13	130 128-132	1459	159 158-160	15/12
2.38	26:46	1:19	10:32	131 129-133	1381	160 158-162	7/8
2.50	29:18	2:32 +1:12	20:14	123 100-134	2489	159 110-166	6/1
2.63	30:37	1:20	10:37	129 126-130	1369	160 158-162	11/10
2.75	31:56	1:19	10:34	130 129-132	1373	160 158-166	10/11
2.88	33:19	1:22	10:59	131 129-133	1438	160 156-164	7/7
3.00	35:20	2:02 +45	16:13	126 114-134	2044	161 158-164	0/20
3.13	36:43	1:23	11:04	137 130-148	1516	162 156-164	42/0
3.24	38:09	1:26	12:03	154 142-162	1855	161 156-164	7/32

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 114m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
42 33.4%	11:11
24 8.9%	11:31
15 14.6%	10:35
11 10.0%	9:56
See your biggest climbs

Cadence

160 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	161	3.2	34:30	11:08
Walk	5.3	111	0	2:07	5:36:15
Pause	3.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.58%	More
800m	5:15	10:34	36.57%	More
1km	6:32	10:30	38.38%	More
Mile	10:41	10:41	39.87%	More
5k	36:31	11:45	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.74
5km	33:08	10:40	43.74
5M	54:51	10:58	43.01
10km	1:09:04	11:07	42.66
10M	1:54:22	11:26	42.58
Half	2:32:16	11:37	41.98
20M	3:58:27	11:55	42.48
Mara	5:17:29	12:07	42.54

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