Sat 11th Feb 2023 at 5:57pm by Norrin Radd

Run > General

Follow User
0 👍

Time
21:37
Miles
2.03
Min/mi
10:39
Pacing
85%
WAVA
43.21
Stride(cm)
94
Cals
253
Cadence
162
BPM
145
%MHR
75.4
B/mi
1541
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 10:44(10:39/m) 139/164bpm [1479b/mi] 82/86rpm 5.64/7.7mph
2) 1m - 10:16(10:17/m) 139/164bpm [1428b/mi] 82/93rpm 5.84/7.77mph

10:44 10:16

Pace

14%

12%

15%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	104 92-113	1480	148 42-172	0/0
0.13	1:50	56	14:59	115 109-120	1723	164 84-172	15/0
0.19	2:21	31	8:22	128 117-143	1070	172 170-172	1/1
0.25	2:58	37	9:57	150 144-154	1492	167 162-172	3/0
0.31	3:41	43	11:24	148 140-153	1686	158 112-168	0/1
0.38	4:22	41	10:52	131 121-144	1424	157 114-166	0/0
0.44	4:56	34	9:09	135 129-139	1235	170 166-172	1/0
0.50	5:33	37	9:59	140 139-141	1398	169 168-172	2/0
0.56	6:08	34	9:11	138 137-140	1268	167 164-168	3/0
0.63	6:50	42	11:11	149 140-155	1666	165 164-166	0/3
0.69	7:26	37	9:44	154 149-159	1499	165 164-166	0/4
0.75	8:10	43	11:35	153 149-156	1772	165 164-166	0/1
0.81	8:50	40	10:42	157 156-162	1680	164 150-168	2/0
0.88	9:23	34	8:58	161 157-164	1443	165 164-166	3/0
0.94	10:05	42	11:07	151 149-157	1679	166 164-166	3/0
1.00	10:43	38	10:11	149 149-149	1517	164 160-164	0/0
1.06	11:23	40	10:34	149 149-149	1573	161 156-162	0/0
1.13	12:00	37	9:50	149 149-149	1466	164 162-166	0/0
1.19	12:36	36	9:36	149 149-149	1430	165 164-166	0/0
1.25	13:13	37	9:54	149 149-149	1476	164 164-166	0/0
1.31	13:50	37	9:51	149 149-149	1468	165 164-166	0/0
1.38	14:24	34	9:04	149 149-149	1351	166 164-170	0/0
1.44	14:58	34	9:10	149 149-149	1365	168 168-170	0/0
1.50	15:33	35	9:18	149 149-149	1385	165 164-168	0/0
1.56	16:07	34	9:01	149 149-149	1344	166 164-166	0/0
1.63	16:40	33	8:56	149 149-149	1331	166 164-166	0/0
1.69	17:15	34	9:09	149 149-149	1364	166 166-166	0/0
1.75	17:50	35	9:16	149 149-149	1382	168 166-172	0/0
1.81	18:33	44	11:39	149 149-149	1735	169 162-184	0/0
1.88	19:22	49	12:57	149 149-149	1928	168 168-170	0/0
1.94	20:10	48	12:53	149 149-149	1920	168 164-172	0/0
2.00	21:00	50	13:18	149 149-149	1981	141 92-172	0/0
2.03	21:42	42	23:21	149 149-149	3479	93 92-116	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 25m, Flat prediction 22:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:49
See your biggest climbs

Cadence

162 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	166	2	20:08	10:13
Walk	6.1	93	0.1	1:19	21:46
Still	1.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.89%	More
800m	4:34	9:12	42.40%	More
1km	5:47	9:18	43.68%	More
Mile	9:40	9:40	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.81
5km	33:48	10:53	43.22
5M	55:45	11:09	42.67
10km	1:10:03	11:16	42.41
10M	1:55:29	11:33	42.52
Half	2:33:23	11:43	42.04
20M	3:59:16	11:58	42.70
Mara	5:17:47	12:08	42.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry