Thu 9th Feb 2023 at 8:10am by pipslack

Run > General

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Time
35:28
Miles
2.92
Min/mi
12:09
Pacing
70%
WAVA
40.21
Cals
420
BPM
145
%MHR
84.7
B/mi
1759
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.7km - 35:28(7:33/km) 420cal

35:28

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	124 91-144	1223	2/1
0.25	2:25	1:11	9:24	149 144-152	1401	1/0
0.38	3:36	1:12	9:34	153 152-156	1464	1/1
0.50	4:48	1:11	9:31	156 154-158	1484	2/3
0.63	5:59	1:11	9:32	159 158-161	1516	0/1
0.75	7:58	1:59	15:49	135 118-161	2135	1/4
0.88	9:06	1:08	9:08	152 140-158	1388	1/0
1.00	10:38	1:31	12:11	150 129-161	1828	3/2
1.13	12:06	1:28	11:46	134 122-156	1577	2/1
1.25	13:15	1:09	9:11	161 156-164	1479	1/0
1.38	15:07	1:52	14:55	139 124-160	2074	3/2
1.50	16:13	1:07	8:54	161 148-166	1432	2/3
1.63	17:54	1:41	13:27	154 132-167	2072	1/1
1.75	19:27	1:32	12:19	139 126-161	1712	1/0
1.88	20:34	1:07	8:57	165 161-167	1478	2/3
2.00	22:25	1:51	14:46	145 132-166	2141	1/2
2.13	23:31	1:06	8:50	161 149-168	1423	1/2
2.25	24:58	1:27	11:37	160 144-170	1858	3/3
2.38	26:43	1:46	14:04	137 129-158	1927	16/0
2.50	27:54	1:10	9:22	164 158-169	1536	13/3
2.63	29:59	2:05	16:40	141 132-167	2349	4/6
2.75	32:31	2:32	20:19	152 134-160	3087	9/1
2.88	34:44	2:14	17:48	136 123-154	2421	0/1
2.97	40:18	5:34	58:53	120 113-124	7066	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.6%	19:12
10 9.9%	21:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.32%	More
800m	4:41	9:25	41.86%	More
1km	5:52	9:26	43.55%	More
Mile	10:34	10:34	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.27
5km	37:53	12:12	40.19
5M	1:02:43	12:33	39.58
10km	1:18:58	12:43	39.35
10M	2:10:46	13:05	39.04
Half	2:54:07	13:17	38.24
20M	4:32:39	13:38	38.31
Mara	6:03:00	13:51	38.04

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