Mon 6th Feb 2023 at 11:56am by pipslack

Run > General

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Time
16:03
Miles
1.45
Min/mi
11:04
Pacing
74%
WAVA
41.54
Cals
17
BPM
158
%MHR
92.5
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33km - 16:03(6:52/km) 17cal

16:03

Pace

40%

13%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:02	137 115-155	1375	1/1
0.13	1:10	32	8:36	157 152-171	1350	0/0
0.19	2:13	1:03	16:42	151 141-171	2522	0/0
0.25	2:44	32	8:24	144 141-157	1210	0/0
0.31	3:19	35	9:27	165 157-172	1558	1/2
0.38	4:16	56	14:59	150 141-165	2246	1/1
0.44	4:45	29	7:51	155 143-177	1217	3/2
0.50	5:21	36	9:33	177 172-180	1691	1/1
0.56	6:18	57	15:11	151 143-172	2294	1/1
0.63	6:47	29	7:50	159 145-174	1244	1/1
0.69	7:21	34	8:57	175 168-177	1565	0/1
0.75	8:18	57	15:11	152 143-168	2308	1/2
0.81	8:50	33	8:43	163 154-172	1421	1/2
0.88	9:31	41	10:48	171 160-176	1848	2/0
0.94	10:21	50	13:22	156 155-160	2084	1/3
1.00	10:51	30	8:06	162 158-165	1312	2/3
1.06	11:34	43	11:21	171 159-179	1940	2/2
1.13	12:25	51	13:35	153 149-159	2079	4/4
1.19	12:55	30	7:58	160 153-164	1275	1/1
1.25	13:44	49	13:06	166 159-173	2176	0/1
1.31	14:29	45	11:54	154 150-160	1834	1/0
1.38	14:57	28	7:35	166 160-170	1258	1/1
1.44	15:49	52	13:57	167 155-177	2330	1/0
1.45	18:10	2:21	2:58:29	151 150-155	26951	0/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 16:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.66%	More
800m	5:05	10:14	38.51%	More
1km	6:34	10:33	38.92%	More
Mile	10:40	10:40	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.28
5km	36:00	11:35	42.29
5M	59:37	11:55	41.64
10km	1:15:03	12:05	41.41
10M	2:04:17	12:26	41.08
Half	2:45:29	12:38	40.23
20M	4:19:08	12:57	40.31
Mara	5:45:00	13:10	40.02

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