Mon 13th Feb 2023 at 6:26pm by Nice Van Man!

Bike > General

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Time
1:27:25
Miles
12.14
Mph
8.3
FBI
35.62
Cals
689
BPM
126
%MHR
73.6
B/mi
907
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:48(5:22/m) 117/148bpm [627b/mi] 245cal 11.19/23.79mph
2) 5m - 33:14(6:39/m) 130/164bpm [864b/mi] 300cal 9.03/28.87mph
3) 2.14m - 27:23(12:47/m) 116/156bpm [1484b/mi] 144cal 4.69/21.14mph

26:48 33:14 27:23

Pace

19%

20%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	12.73	116 104-129	547	7/35
1.00	10:06	7:44	3.88	105 76-126	1625	9/12
1.50	12:13	2:07	14.13	101 92-116	429	8/5
2.00	15:08	2:55	10.27	113 103-128	660	5/4
2.50	17:09	2:01	14.89	117 113-122	471	14/3
3.00	18:47	1:38	18.30	126 120-134	413	18/15
3.50	20:33	1:46	17.03	136 132-140	479	6/12
4.00	22:39	2:06	14.33	138 132-144	578	10/5
4.50	24:36	1:57	15.34	143 139-147	559	11/7
5.00	26:49	2:13	13.57	140 133-148	619	25/2
5.50	29:24	2:36	11.58	156 147-164	809	6/10
6.00	31:50	2:26	12.32	158 151-164	770	1/0
6.50	47:13	15:23	1.95	115 93-148	3537	9/10
7.00	48:33	1:20	22.56	134 121-142	356	0/21
7.50	50:08	1:35	18.89	140 136-144	445	6/8
8.00	52:01	1:53	15.92	130 125-143	490	4/8
8.50	53:51	1:50	16.36	140 135-144	513	13/8
9.00	55:36	1:44	17.23	140 129-150	488	5/7
9.50	57:49	2:14	13.47	145 135-154	646	4/13
10.00	1:00:03	2:13	13.50	151 143-158	671	6/6
10.50	1:02:55	2:52	10.46	134 119-156	769	14/3
11.00	1:04:40	1:45	17.08	139 134-144	488	4/6
11.50	1:22:51	18:10	1.65	112 90-142	4071	13/27
12.00	1:26:00	3:09	9.53	125 118-132	787	14/9
12.14	1:27:26	1:26	5.87	122 115-127	1248	1/2

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.9%	11.5
15 1.5%	13.5
15 5.8%	14.7
11 1.8%	13.4
11 2.0%	9.5
11 3.9%	1.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:13	2:28	More
1km	1:37	2:36	More
Mile	2:50	2:50	More
5k	10:36	3:25	More
5 miles	19:23	3:53	More
10k	37:11	5:59	More
10 miles	54:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:10	7:07
20km	1:29:37	7:13
15 miles	1:49:23	7:18
20 miles	2:28:24	7:25
40km	3:06:50	7:31
25 miles	3:08:00	7:31
42km	3:16:45	7:32
50 miles	6:31:57	7:50
56 miles	7:21:59	7:54
100 miles	13:37:11	8:10
112 miles	15:21:30	8:14

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