Sun 12th Feb 2023 at 3:13pm by Robert Townsend

Run > General

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Time
26:19
Miles
1.72
Min/mi
15:18
Pacing
88%
WAVA
34.17
Stride(cm)
75
Cals
150
Cadence
139
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 90cal 3.94/7.22mph
2) 0.72m - 11:06(15:29/m) 60cal 3.88/5.91mph

15:13 11:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	122 120-126	2/0
0.13	2:21	1:08	18:06	128 120-136	12/0
0.19	3:21	1:00	15:59	123 120-134	11/0
0.25	4:18	58	15:20	123 120-128	3/0
0.31	5:18	1:00	15:58	121 120-128	5/0
0.38	6:09	50	13:26	149 120-178	3/0
0.44	7:00	52	13:48	154 120-176	4/0
0.50	8:03	1:02	16:37	126 120-132	5/1
0.56	8:49	46	12:17	169 126-180	0/15
0.63	9:43	54	14:24	139 120-182	0/26
0.69	10:40	57	15:12	134 120-182	0/4
0.75	11:28	48	12:51	156 120-182	0/9
0.81	12:32	1:04	17:03	140 120-176	4/1
0.88	13:24	52	13:50	137 120-178	5/4
0.94	14:12	48	12:46	176 174-184	2/2
1.00	15:12	1:01	16:08	122 120-130	1/2
1.06	16:05	53	14:10	167 120-182	2/10
1.13	16:57	52	13:46	156 120-176	14/0
1.19	17:58	1:01	16:22	121 120-124	3/0
1.25	18:48	50	13:20	159 120-178	0/6
1.31	19:46	57	15:17	132 120-176	0/3
1.38	20:44	58	15:29	125 120-130	4/0
1.44	21:35	52	13:45	172 168-180	0/2
1.50	22:42	1:07	17:47	122 118-128	1/1
1.56	23:38	56	14:52	154 120-172	0/4
1.63	24:43	1:05	17:18	136 112-168	0/5
1.69	25:45	1:02	16:33	118 114-120	3/9
1.72	26:19	34	19:18	113 110-116	1/0

Elevation

Asc 81m, Range 74m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.6%	15:44
25 10.0%	14:59
See your biggest climbs

Cadence

139 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.5	175	0.6	7:46	13:03
Walk	70.5	122	1.1	18:33	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	27.73%	More
800m	7:02	14:10	31.73%	More
1km	8:46	14:07	33.20%	More
Mile	14:24	14:24	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	33.42
5km	49:15	15:51	34.30
5M	1:21:34	16:19	33.95
10km	1:42:41	16:32	33.78
10M	2:50:03	17:00	33.84
Half	3:46:24	17:17	33.43
20M	5:54:32	17:44	33.83
Mara	7:52:02	18:01	33.88

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