Mon 13th Feb 2023 at 10:18am by Deejay

Run > General

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Time
39:21
Miles
4.01
Min/mi
9:49
Pacing
24%
WAVA
55.54
Stride(cm)
106
Cadence
156
Asc(m)
7
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:03(0/m)
2) 0m - 6:07(0/m)
3) 0m - 7:25(0/m)
4) 0m - 5:24(0/m)
5) 0m - 5:29(0/m)
6) 0m - 6:06(0/m)
7) 0m - 2:45(0/m)

6:03 6:07 7:25 5:24 5:29 6:06 2:45

Pace

26%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	153 106-160	38/6
0.25	2:53	1:49	14:31	153 102-184	1/13
0.38	4:25	1:32	12:19	151 106-162	2/12
0.50	6:00	1:35	12:40	154 108-228	11/6
0.63	7:14	1:13	9:45	155 144-162	10/4
0.75	9:20	2:07	16:54	153 100-162	8/2
0.88	11:33	2:13	17:40	153 110-160	9/5
1.00	12:39	1:06	8:50	159 156-164	14/10
1.13	14:22	1:43	13:41	157 150-164	14/14
1.25	18:18	3:56	31:31	151 92-234	25/19
1.38	21:35	3:17	26:15	150 88-252	21/14
1.50	23:15	1:40	13:17	164 144-236	13/10
1.63	24:21	1:06	8:52	161 158-164	22/23
1.75	25:26	1:05	8:38	160 152-164	7/18
1.88	26:28	1:02	8:15	160 156-162	12/10
2.00	27:44	1:16	10:09	156 146-162	6/3
2.13	29:29	1:45	14:02	163 146-194	11/17
2.25	32:47	3:18	26:23	155 90-164	11/6
2.38	34:25	1:38	13:01	157 110-164	21/25
2.50	35:28	1:03	8:28	162 156-166	14/21
2.63	36:33	1:05	8:38	161 156-166	19/10
2.75	40:39	4:06	32:49	156 108-164	10/13
2.88	41:48	1:10	9:16	159 156-164	8/14
3.00	42:53	1:04	8:35	160 158-164	10/11
3.13	46:13	3:20	26:43	152 100-162	11/21
3.25	47:20	1:07	8:55	155 150-158	23/17
3.38	49:53	2:33	20:24	144 94-158	11/9
3.50	51:00	1:07	8:57	156 148-160	25/27
3.63	52:11	1:11	9:27	153 132-164	11/19
3.75	53:21	1:10	9:22	151 104-162	20/12
3.88	54:44	1:23	11:04	156 140-162	14/26
4.00	55:53	1:09	9:10	159 152-162	16/11
4.01	1:20:40	24:47	37:43:08	144 100-216	1/0

Elevation

Asc 7m, Range 47m, Flat prediction 38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	13:19
16 13.4%	10:22
See your biggest climbs

Cadence

156 (252 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	158	3.9	38:49	9:59
Walk	46.6	115	0.1	37:36	5:00:09
Still	5.3	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	47.74%	More
800m	4:18	8:40	51.33%	More
1km	5:52	9:26	49.16%	More
Mile	12:00	12:00	40.90%	More
5k	43:47	14:05	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.13
5km	29:34	9:31	56.62
5M	50:23	10:05	54.44
10km	1:04:16	10:21	53.45
10M	1:49:30	10:57	52.02
Half	2:28:10	11:19	50.57
20M	3:58:00	11:54	49.89
Mara	5:22:03	12:18	49.16

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