-
Time
1:47:29
-
Miles
13.10
-
Min/mi
8:12
-
WAVA
54.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Liverpool Half Marathon. Hard race, a much more hilly route than last year, but more interesting. Determined not to walk and managed that, but just. Managed to achieve my aim of sub 1.50.
7.46 7.30 7.17 7.36 7.21 8.21 7.44 7.49 7.56 7.27 9.06 9.12 10.55
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
54.71 |
5km |
23:23 |
7:32 |
55.84 |
5M |
38:43 |
7:45 |
55.00 |
10km |
48:45 |
7:51 |
54.65 |
10M |
1:20:44 |
8:04 |
54.56 |
Half |
1:47:29 |
8:12 |
53.82 |
20M |
2:48:19 |
8:25 |
54.46 |
Mara |
3:44:06 |
8:33 |
54.54 |
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