Sun 12th Feb 2023 at 3:18pm by Fat Alex

Run > General

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Time
35:19
Miles
3.01
Min/mi
11:44
Pacing
84%
WAVA
40.96
Stride(cm)
90
Cals
500
Cadence
152
BPM
140
%MHR
82.1
B/mi
1648
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:31(6:32/km) 143/156bpm [935b/km] 161cal 9.18/9.91kmph
2) 1.61km - 12:44(7:55/km) 137/150bpm [1084b/km] 170cal 7.59/9.87kmph
3) 1.61km - 11:56(7:25/km) 141/156bpm [1045b/km] 167cal 8.1/11.15kmph
4) 0.01km - 8(10:11/km) 157/157bpm [1598b/km] 2cal 5.9/8.26kmph

10:31 12:44 11:56 8

Pace

38%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	137 113-156	1520	166 164-172	5/0
0.25	2:37	1:14	9:53	135 132-139	1335	165 164-168	4/0
0.38	3:51	1:14	9:52	142 140-146	1400	167 166-170	2/3
0.50	5:07	1:16	10:06	144 142-147	1455	166 166-168	3/2
0.63	6:27	1:19	10:36	143 142-144	1515	168 166-168	1/3
0.75	7:47	1:20	10:43	144 138-148	1542	168 166-170	1/1
0.88	9:10	1:23	11:08	147 146-148	1636	167 158-170	1/2
1.00	10:33	1:22	10:59	147 146-149	1614	162 84-170	2/1
1.13	12:36	2:03	16:25	135 127-150	2215	115 112-120	3/5
1.25	14:18	1:42	13:38	131 127-133	1786	140 110-172	3/3
1.38	15:37	1:19	10:28	137 131-140	1434	167 166-170	2/1
1.50	17:17	1:41	13:25	140 131-144	1878	139 114-168	0/6
1.63	18:47	1:30	12:02	131 125-138	1577	153 114-168	3/1
1.75	20:08	1:20	10:43	140 132-144	1500	167 166-168	1/2
1.88	21:34	1:26	11:26	143 140-146	1636	164 116-170	2/3
2.00	23:21	1:48	14:22	139 135-146	1997	138 84-168	3/1
2.13	24:51	1:29	11:54	141 138-146	1678	156 114-168	1/3
2.25	26:29	1:38	13:04	134 129-140	1750	134 114-170	4/0
2.38	28:03	1:34	12:34	142 138-146	1785	141 84-168	3/3
2.50	29:36	1:33	12:22	135 130-140	1670	147 116-168	4/1
2.63	31:13	1:38	13:03	143 137-146	1866	139 112-170	2/3
2.75	32:39	1:25	11:22	140 132-148	1591	155 84-170	4/2
2.88	33:56	1:18	10:23	150 147-154	1556	149 82-172	1/3
3.00	35:15	1:18	10:26	152 148-157	1587	132 84-172	2/1
3.01	35:22	7	17:27	157 157-157	2739	84 84-84	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	167	2.4	25:15	10:40
Walk	28.5	109	0.6	10:05	15:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.60%	More
800m	4:58	9:59	40.07%	More
1km	6:16	10:06	41.27%	More
Mile	10:25	10:25	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.52
5km	36:32	11:46	40.97
5M	1:00:49	12:10	40.12
10km	1:16:45	12:21	39.72
10M	2:07:46	12:47	39.46
Half	2:50:36	13:01	38.81
20M	4:28:24	13:25	39.09
Mara	5:58:24	13:41	39.03

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