Sun 12th Feb 2023 at 10:54am by Karma

Run > Treadmill

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Time
40:51
Miles
3.05
Min/mi
13:24
Pacing
27%
WAVA
41.39
Stride(cm)
78
Cals
271
Cadence
154
BPM
116
%MHR
67.6
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 102/124bpm [1738b/mi] 93cal
2) 1m - 10:48(10:48/m) 124/132bpm [1339b/mi] 82cal
3) 1m - 11:18(11:18/m) 127/134bpm [1435b/mi] 86cal
4) 0.05m - 1:43(31:55/m) 120/134bpm [3831b/mi] 10cal

17:02 10:48 11:18 1:43

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:23	7:23	59:03	82 61-109	4843	128 82-158
0.25	8:48	1:25	11:23	113 108-117	1287	155 154-156
0.38	10:11	1:23	11:02	113 110-117	1248	156 154-156
0.50	11:34	1:23	11:03	117 113-120	1293	156 154-158
0.63	12:55	1:21	10:49	118 116-121	1276	156 154-158
0.75	14:16	1:21	10:46	120 118-124	1293	157 156-160
0.88	15:39	1:23	11:04	120 116-123	1328	157 154-160
1.00	17:02	1:23	11:03	120 117-121	1327	157 154-160
1.13	18:25	1:23	11:04	120 119-122	1327	158 156-160
1.25	19:48	1:23	11:01	123 121-127	1356	158 154-160
1.38	21:07	1:20	10:36	123 120-127	1305	159 158-160
1.50	22:28	1:21	10:45	125 122-128	1344	159 156-162
1.63	23:48	1:20	10:43	126 123-129	1351	158 156-160
1.75	25:08	1:20	10:39	127 123-132	1352	157 156-160
1.88	26:30	1:22	10:53	125 125-126	1360	157 154-158
2.00	27:50	1:20	10:42	125 123-127	1338	158 156-160
2.13	29:11	1:21	10:47	125 124-128	1347	158 156-160
2.25	30:34	1:23	11:06	125 121-128	1387	157 156-160
2.38	32:28	1:54	15:13	120 113-126	1825	155 126-160
2.50	33:49	1:21	10:49	125 118-128	1351	157 154-160
2.63	35:09	1:20	10:40	131 128-133	1396	159 158-160
2.75	36:28	1:19	10:29	132 131-133	1383	159 158-162
2.88	37:46	1:18	10:28	132 129-133	1382	159 158-160
3.00	39:08	1:21	10:52	133 131-134	1445	158 156-160
3.05	40:52	1:44	32:17	120 103-134	3875	138 30-210

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (210 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	157	3	32:17	10:56
Walk	10.4	122	0.1	4:14	42:20
Still	10.6	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	38.69%	More
800m	5:15	10:33	42.49%	More
1km	6:37	10:39	43.88%	More
Mile	10:45	10:45	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	39.36
5km	41:39	13:24	41.38
5M	1:08:59	13:48	40.82
10km	1:26:51	13:59	40.61
10M	2:23:49	14:23	40.46
Half	3:11:29	14:37	39.72
20M	4:59:52	15:00	39.97
Mara	6:39:14	15:14	39.81

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