Sun 12th Feb 2023 at 10:00am by boyband6666

Run > Race

Village Bakery Half Marathon

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Time
1:09:56
Miles
13.16
Min/mi
5:19
Pacing
97%
WAVA
84.83
Stride(cm)
185
Cals
1305
Watts
472
Cadence
164
BPM
169
%MHR
90
B/mi
900
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 13.16m - 1:09:56(5:19/m) 169/176bpm [898b/mi] 1305cal 471/566W

1:09:56

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:38	2:38	5:16	154 118-162	812	173 126-202	460 33-566	1/5
1.00	5:19	2:41	5:21	163 159-166	872	169 166-172	489 449-557	10/2
1.50	7:53	2:35	5:09	167 163-173	860	169 166-180	461 380-510	2/7
2.00	10:28	2:34	5:09	168 165-172	865	166 162-170	462 429-491	2/8
2.50	13:08	2:41	5:21	170 167-174	910	164 162-166	501 465-562	8/1
3.00	15:46	2:38	5:15	170 167-174	893	164 162-166	476 427-529	2/3
3.50	18:23	2:37	5:14	170 164-173	891	165 162-176	463 430-518	1/6
4.00	21:01	2:38	5:16	167 161-173	880	164 162-170	467 441-497	1/4
4.50	23:39	2:38	5:16	167 163-172	879	165 160-170	454 435-485	3/5
5.00	26:19	2:40	5:19	171 167-174	910	164 160-178	499 429-544	8/1
5.50	28:59	2:40	5:19	171 167-174	910	163 160-172	467 426-511	2/4
6.00	31:39	2:40	5:21	170 167-173	909	162 160-166	483 452-516	5/2
6.50	34:17	2:38	5:16	172 168-176	906	164 158-194	476 429-534	4/4
7.00	36:56	2:39	5:18	171 167-173	905	163 160-184	478 446-511	3/3
7.50	39:33	2:37	5:15	170 167-175	892	164 158-176	461 417-492	1/5
8.00	42:11	2:38	5:15	171 165-174	899	162 160-168	460 417-483	1/6
8.50	44:50	2:39	5:18	171 167-174	906	162 158-166	477 437-535	5/4
9.00	47:28	2:38	5:17	169 166-172	892	161 158-164	455 415-490	2/5
9.50	50:07	2:39	5:18	170 168-174	900	162 160-168	476 445-508	2/4
10.00	52:49	2:42	5:24	171 169-176	922	163 160-170	469 427-498	5/3
10.50	55:32	2:43	5:27	172 169-173	937	163 160-176	487 461-509	8/1
11.00	58:15	2:43	5:26	171 169-173	928	162 160-164	477 447-515	7/1
11.50	1:00:59	2:44	5:28	172 170-174	939	161 158-172	476 397-551	9/8
12.00	1:03:38	2:39	5:19	171 169-173	909	160 158-164	459 408-493	2/7
12.50	1:06:24	2:46	5:31	171 170-173	944	159 156-160	466 422-515	7/3
13.00	1:09:08	2:44	5:28	171 169-173	935	160 156-162	465 433-522	6/5
13.16	1:09:55	47	4:59	171 170-172	851	166 162-184	460 415-486	3/3

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 25m, Flat prediction 1:09:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

472W (566 max)

Power Graph

Power Bands

Cadence

164 (202 max) Stride Length: 185cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	13.2	1:09:53	5:19
Walk	0.0	126	0	1	9:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	60.50%	More
800m	2:32	5:05	68.72%	More
1km	3:09	5:05	72.09%	More
Mile	5:09	5:09	76.23%	More
5k	16:16	5:14	82.02%	More
5 miles	26:18	5:16	82.32%	More
10k	32:43	5:16	82.60%	More
10 miles	52:47	5:17	84.56%	More
Half	1:09:36	5:19	84.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	85.62
5km	15:12	4:54	87.73
5M	25:08	5:02	86.12
10km	31:38	5:05	85.45
10M	52:19	5:14	85.32
Half	1:09:36	5:19	84.17
20M	1:48:52	5:27	85.27
Mara	2:24:51	5:32	85.46

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