Thu 9th Feb 2023 at 12:11pm by Steviej

Walk > General

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Time
1:19:42
Miles
2.72
Min/mi
29:18
Stride(cm)
48
Cals
325
Cadence
115
BPM
82
%MHR
48.1
B/mi
2408
Asc(m)
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:21(16:20/km) 88/104bpm [1437b/km] 83cal 47/63rpm
2) 1km - 14:13(14:14/km) 91/101bpm [1295b/km] 62cal 54/64rpm
3) 1km - 17:52(17:52/km) 81/94bpm [1447b/km] 71cal 41/63rpm
4) 1km - 26:20(26:20/km) 78/95bpm [2054b/km] 91cal 27/63rpm
5) 0.38km - 4:56(13:06/km) 64/73bpm [839b/km] 18cal 57/64rpm

16:21 14:13 17:52 26:20 4:56

Pace

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:12	96 84-104	2227	114 100-124	18/13
0.25	6:11	3:17	26:16	78 71-88	2048	111 100-122	24/11
0.38	9:12	3:01	24:08	90 84-98	2172	116 102-124	35/34
0.50	14:00	4:48	38:25	86 79-92	3304	116 104-124	23/35
0.63	16:24	2:24	19:14	92 89-95	1770	122 118-126	17/18
0.75	19:10	2:45	22:03	94 88-101	2073	121 116-128	10/15
0.88	21:48	2:38	21:02	94 85-100	1978	119 114-124	9/12
1.00	24:42	2:54	23:13	93 85-101	2159	119 102-124	6/8
1.13	27:30	2:48	22:26	92 82-101	2065	116 102-126	12/13
1.25	30:45	3:15	25:57	83 78-89	2155	116 102-122	9/9
1.38	35:15	4:31	36:06	84 65-92	3032	115 94-126	11/8
1.50	38:32	3:16	26:11	85 71-94	2226	103 86-112	15/5
1.63	41:47	3:15	26:02	77 70-85	2005	103 82-112	13/16
1.75	45:28	3:41	29:27	80 72-89	2355	108 96-112	16/9
1.88	48:41	3:13	25:43	78 70-89	2005	113 102-120	12/14
2.00	51:55	3:14	25:51	86 77-95	2224	114 102-126	19/13
2.13	54:36	2:41	21:28	86 78-94	1847	118 110-122	0/0
2.25	1:09:21	14:45	1:57:59	78 69-87	9203	117 100-124	0/0
2.38	1:12:03	2:43	21:42	76 62-85	1649	120 116-124	11/18
2.50	1:15:04	3:00	24:02	62 55-67	1490	120 112-126	9/16
2.63	1:17:39	2:36	20:46	67 60-73	1391	120 114-128	8/23
2.72	1:19:43	2:04	21:42	60 56-67	1302	118 114-122	5/11

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:18	20:43	More
1km	13:12	21:15	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

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