Wed 8th Feb 2023 at 8:55am by 2old

Cross > Skiing

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Time
4:59:39
Miles
43.87
Min/mi
6:50
Cals
7407
Asc(m)
6885
Hillscore
698
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 43:52(8:46/m) 903cal 6.84/33.19mph
2) 5m - 29:17(5:51/m) 706cal 10.25/37.19mph
3) 5m - 41:43(8:21/m) 1054cal 7.19/32.16mph
4) 5m - 34:59(7:00/m) 761cal 8.58/38.8mph
5) 5m - 40:59(8:12/m) 980cal 7.32/30.24mph
6) 5m - 27:43(5:33/m) 1075cal 10.82/33.1mph
7) 5m - 30:00(6:00/m) 626cal 10/32.12mph
8) 5m - 32:36(6:31/m) 816cal 9.2/29.85mph
9) 3.87m - 18:32(4:47/m) 486cal 12.54/28.36mph

43:52 29:17 41:43 34:59 40:59 27:43 30:00 32:36 18:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	23:32	23:32	11:46	449/125
4.00	33:58	10:26	5:13	303/277
6.00	47:33	13:35	6:48	340/311
8.00	1:04:08	16:34	8:17	404/349
10.00	1:17:35	13:27 +4:27	6:43	330/276
12.00	2:09:27	51:53 +37:31	25:56	230/437
14.00	2:24:18	14:51	7:25	514/65
16.00	2:44:08	19:50	9:55	299/460
18.00	3:01:56	17:48	8:54	247/318
20.00	4:10:48	1:08:52 +59:01	34:26	231/544
22.00	4:30:27	19:39	9:49	475/102
24.00	4:42:51	12:24	6:12	138/500
26.00	5:00:31	17:40	8:50	385/213
28.00	5:10:26	9:55	4:57	236/414
30.00	5:19:30	9:04	4:32	390/389
32.00	5:35:39	16:09	8:05	431/183
34.00	5:46:10	10:31	5:15	244/337
36.00	5:56:30	10:21	5:10	211/501
38.00	6:09:27	12:57	6:28	485/89
40.00	6:22:04	12:37	6:18	285/406
42.00	6:34:02	11:58	5:59	346/252
43.87	6:40:37	6:35	3:31	62/517

Elevation

Asc 6885m, Range 978m

Elevation Graph

Biggest Climbs (m)	Min/mi
481 17.7%	6:14
478 30.8%	5:29
451 19.8%	5:46
446 17.8%	8:31
437 25.4%	5:53
431 24.4%	6:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	57	1:55	More
1km	1:12	1:55	More
Mile	2:12	2:12	More
5k	13:03	4:12	More
5 miles	24:37	4:55	More
10k	33:00	5:19	More
10 miles	53:55	5:23	More
Half	1:13:45	5:38	More
20 miles	1:58:27	5:55	More
Mara	3:41:30	8:27	More
50k	4:23:50	8:30	More
40 miles	6:06:31	9:10	More

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