Wed 8th Feb 2023 at 9:20pm by Ex-pat Scot

Bike > General

Follow User
0 👍

Time
1:07:29
Miles
18.85
Mph
16.8
FBI
74.74
Cals
1056
Asc(m)
204
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:41(3:20/m) 277cal 17.98/21.31mph
2) 5m - 16:31(3:18/m) 261cal 18.17/20.79mph
3) 5m - 21:59(4:24/m) 309cal 13.64/21.92mph
4) 3.85m - 12:18(3:11/m) 209cal 18.81/33.65mph

16:41 16:31 21:59 12:18

Pin Map

York - Wigginton Rd- Sutton-Brandsby-Yearsley-Gilling

0mi in 0

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:26	4:26 +49	13.53	4/5
2.00	7:52	3:26	17.49	4/6
3.00	11:18	3:26 +18	17.49	4/1
4.00	14:25	3:07	19.23	2/2
5.00	17:48	3:23	17.74	4/5
6.00	20:51	3:03	19.62	3/2
7.00	24:02	3:11	18.87	10/1
8.00	27:32	3:30	17.17	6/7
9.00	31:06	3:34	16.83	12/1
10.00	34:19	3:13	18.67	7/9
11.00	38:10	3:52	15.53	11/1
12.00	41:28	3:17	18.25	23/0
13.00	45:25	3:58	15.16	26/1
14.00	49:30	4:05	14.71	41/0
15.00	56:17	6:48	8.83	28/10
16.00	1:00:17	4:00	15.01	24/9
17.00	1:03:38	3:20	17.97	0/54
18.00	1:05:53	2:15	26.63	0/50
18.85	1:08:36	2:43	18.78	1/18

Elevation

Asc 204m, Range 161m

Elevation Graph

Biggest Climbs (m)	Mph
108 2.8%	11.5
19 2.2%	14.3
19 2.8%	12.6
14 1.1%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:03	2:06	More
1km	1:21	2:10	More
Mile	2:15	2:15	More
5k	9:00	2:54	More
5 miles	16:00	3:12	More
10k	20:07	3:14	More
10 miles	33:10	3:19	More
Half	44:48	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	34:10	3:25
20km	43:09	3:28
15 miles	52:48	3:31
20 miles	1:11:55	3:36
40km	1:30:48	3:39
25 miles	1:31:23	3:39
42km	1:35:41	3:40
50 miles	3:12:18	3:51
56 miles	3:37:11	3:53
100 miles	6:44:43	4:03
112 miles	7:37:05	4:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry