Wed 8th Feb 2023 at 9:40pm by AndersSchm

Run > Treadmill

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Time
48:12
Miles
5.02
Min/mi
9:36
Pacing
92%
WAVA
46.07
Stride(cm)
90
Cals
444
Cadence
185
BPM
133
%MHR
67.5
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 136/150bpm [1457b/mi] 118cal 5.6/6.26mph
2) 1m - 9:26(9:26/m) 129/137bpm [1216b/mi] 83cal 6.37/6.51mph
3) 1m - 9:13(9:13/m) 132/137bpm [1216b/mi] 82cal 6.51/6.62mph
4) 1m - 9:19(9:19/m) 133/141bpm [1239b/mi] 81cal 6.44/6.53mph
5) 1m - 9:24(9:24/m) 134/140bpm [1260b/mi] 79cal 6.38/6.49mph
6) 0.02m - 8(8:37/m) 134/135bpm [1156b/mi] 1cal 6.96/6.41mph

10:43 9:26 9:13 9:19 9:24 8

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:17	138 104-147	1696	179 168-184
0.50	5:46	2:41	10:46	145 139-149	1561	183 180-184
0.75	8:17	2:31	10:05	134 121-150	1351	184 184-188
1.00	10:43	2:26	9:45	125 121-129	1218	185 184-188
1.25	13:08	2:24	9:37	128 124-133	1232	186 184-190
1.50	15:27	2:20	9:19	128 125-132	1193	187 184-190
1.75	17:48	2:21	9:23	129 123-137	1211	186 184-188
2.00	20:09	2:21	9:23	129 119-134	1210	185 184-186
2.25	22:28	2:19	9:16	130 127-133	1205	184 184-186
2.50	24:45	2:18	9:10	132 128-136	1211	185 184-190
2.75	27:03	2:17	9:10	134 130-137	1227	184 184-188
3.00	29:22	2:19	9:16	132 125-137	1222	187 184-190
3.25	31:41	2:20	9:19	130 124-136	1210	185 184-186
3.50	34:01	2:20	9:20	133 129-138	1242	186 184-188
3.75	36:21	2:19	9:17	136 131-141	1263	187 184-190
4.00	38:41	2:20	9:20	135 131-137	1260	188 184-190
4.25	41:02	2:21	9:25	133 129-136	1252	187 184-188
4.50	43:23	2:21	9:24	134 131-140	1259	186 184-188
4.75	45:44	2:21	9:24	135 133-140	1268	185 184-190
5.00	48:05	2:21	9:24	136 133-140	1278	187 184-190
5.01	48:13	8	9:32	134 133-135	1278	187 186-188

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	48:13	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	34.11%	More
800m	4:33	9:09	39.31%	More
1km	5:42	9:10	41.09%	More
Mile	9:12	9:12	43.56%	More
5k	28:54	9:18	47.16%	More
5 miles	47:59	9:36	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.01
5km	28:59	9:20	47.04
5M	48:00	9:36	46.12
10km	1:00:26	9:44	45.69
10M	1:40:04	10:00	45.54
Half	2:13:14	10:10	44.87
20M	3:28:38	10:26	45.41
Mara	4:37:47	10:36	45.47

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