Wed 8th Feb 2023 at 6:39pm by Wildbore

Run > General
  • Time
    1:06:06
  • Miles
    8.15
  • Min/mi
    8:07
  • Pacing
    92%
  • WAVA
    57.94
  • Stride(cm)
    122
  • Cals
    1137
  • Cadence
    163
  • BPM
    157
  • %MHR
    91
  • B/mi
    1277
  • Asc(m)
    249
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 144/152bpm [1065b/mi] 116cal 8.12/9.29mph
2) 1m - 7:47(7:47/m) 153/162bpm [1190b/mi] 128cal 7.72/8.64mph
3) 1m - 8:09(8:09/m) 161/165bpm [1312b/mi] 143cal 7.37/8.45mph
4) 1m - 7:51(7:51/m) 160/163bpm [1256b/mi] 137cal 7.64/8.22mph
5) 1m - 8:17(8:17/m) 161/166bpm [1335b/mi] 144cal 7.24/8.5mph
6) 1m - 8:07(8:07/m) 160/165bpm [1298b/mi] 142cal 7.39/8.52mph
7) 1m - 8:30(8:30/m) 161/165bpm [1369b/mi] 150cal 7.06/7.56mph
8) 0.43m - 3:56(9:03/m) 162/165bpm [1467b/mi] 69cal 6.62/7.58mph
9) 0.72m - 6:06(8:31/m) 162/166bpm [1379b/mi] 108cal 7.05/8.58mph
7:24 7:47 8:09 7:51 8:17 8:07 8:30 3:56 6:06

Pace

9% 48% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 133 102-146 1016 163 82-168 16/3
0.50 3:37 1:43 6:51 144 140-150 987 163 160-168 0/18
0.75 5:27 1:50 7:19 147 145-150 1075 163 158-166 6/15
1.00 7:23 1:56 7:44 149 146-152 1153 162 160-168 0/27
1.25 9:19 1:56 7:42 148 144-153 1140 160 156-164 0/33
1.50 11:16 1:58 7:51 152 149-155 1192 161 160-164 2/30
1.75 13:10 1:54 7:36 155 151-159 1177 162 158-166 6/19
2.00 15:10 1:59 7:58 158 154-162 1258 162 160-166 0/20
2.25 17:10 2:00 8:01 159 156-163 1275 162 160-166 3/16
2.50 19:25 2:15 9:01 162 157-165 1461 164 160-168 3/10
2.75 21:24 1:59 7:56 160 157-163 1270 163 160-166 15/6
3.00 23:19 1:54 7:37 160 158-163 1218 162 160-164 6/11
3.25 25:17 1:58 7:53 160 157-163 1263 162 160-166 6/11
3.50 27:18 2:01 8:04 160 157-163 1291 162 160-164 5/22
3.75 29:12 1:55 7:38 160 157-162 1221 162 160-166 10/17
4.00 31:10 1:57 7:49 161 156-163 1257 162 156-164 12/10
4.25 33:13 2:03 8:13 160 155-165 1316 163 160-170 12/14
4.50 35:13 2:00 8:01 159 156-163 1274 161 158-164 8/13
4.75 37:22 2:09 8:36 161 159-164 1385 163 160-168 7/12
5.00 39:27 2:04 8:18 162 157-166 1344 165 160-172 13/3
5.25 41:30 2:04 8:15 161 158-164 1328 163 160-168 26/2
5.50 43:32 2:01 8:05 161 157-165 1301 163 158-172 6/17
5.75 45:35 2:03 8:12 159 156-163 1303 162 160-166 9/10
6.00 47:34 1:59 7:56 159 154-162 1262 161 158-168 9/15
6.25 49:36 2:02 8:09 162 159-165 1322 164 160-168 18/4
6.50 51:42 2:06 8:25 161 159-163 1355 163 160-168 19/6
6.75 53:56 2:14 8:55 161 156-164 1436 163 160-168 20/3
7.00 56:04 2:08 8:32 161 158-165 1373 163 160-168 13/8
7.25 58:20 2:16 9:03 163 159-165 1475 165 162-170 26/0
7.50 1:00:32 2:13 8:51 162 159-164 1434 164 160-168 6/10
7.75 1:02:36 2:04 8:16 162 159-165 1338 164 162-168 19/2
8.00 1:04:52 2:16 9:02 163 160-166 1473 167 164-172 23/0
8.15 1:06:06 1:14 8:16 161 156-165 1330 167 162-172 12/0

Heart

157/166max
  • Show Beats/Mile

Elevation

Asc 249m, Range 206m, Flat prediction 1:05:00
Elevation Graph
Biggest Climbs (m) Min/mi
42 6.5% 8:44
32 6.6% 9:17
25 6.7% 8:10
17 5.3% 8:08
16 5.9% 8:24
16 6.1% 8:38
See your biggest climbs

Cadence

163 (172 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 8.1 1:06:02 8:06
Walk 0.1 82 0 4 14:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.17% More
800m 3:30 7:02 53.55% More
1km 4:23 7:02 55.81% More
Mile 7:15 7:15 57.38% More
5k 24:05 7:45 58.80% More
5 miles 39:24 7:53 58.43% More
10k 49:14 7:55 58.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.22
5km 23:47 7:39 59.53
5M 39:23 7:53 58.47
10km 49:35 7:59 57.96
10M 1:22:06 8:13 57.82
Half 1:49:19 8:21 56.99
20M 2:51:11 8:34 57.67
Mara 3:47:55 8:42 57.76
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