Wed 8th Feb 2023 at 6:58pm by Ex-pat Scot

Bike > General

  • Time
    12:01
  • Miles
    2.32
  • Mph
    11.6
  • Cals
    71
  • BPM
    94
  • %MHR
    50
  • B/mi
    487
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.32m - 12:01(5:10/m) 93/125bpm [481b/mi] 71cal 11.6/21.33mph
12:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 8% 37% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 6.13 86 82-88 841 1/0
0.13 53 16 14.00 83 79-86 356 0/1
0.19 1:11 18 12.66 92 88-97 436 1/2
0.25 1:27 17 13.49 98 95-101 436 0/0
0.31 1:41 14 16.41 92 90-95 336 0/1
0.38 2:20 39 5.81 102 84-112 1054 1/0
0.44 2:35 15 14.66 101 97-103 413 0/0
0.50 2:46 11 19.88 95 92-97 287 0/1
0.56 2:59 12 18.12 95 91-102 315 1/0
0.63 3:13 14 15.57 103 101-105 397 1/2
0.69 3:30 17 13.55 119 106-125 527 1/0
0.75 3:50 20 11.24 116 112-121 619 1/1
0.81 4:03 14 16.66 107 103-111 385 0/2
0.88 4:55 52 4.31 102 94-111 1418 1/0
0.94 5:09 14 16.41 100 95-102 366 0/1
1.00 5:22 13 17.74 95 94-95 321 0/0
1.06 5:53 31 7.19 89 84-94 743 2/0
1.13 6:06 13 17.46 91 86-94 313 1/2
1.19 6:18 12 19.49 92 90-93 283 0/2
1.25 6:31 14 16.23 89 86-92 329 0/1
1.31 6:44 13 17.52 85 84-86 291 0/3
1.38 7:00 15 14.70 83 82-85 339 2/1
1.44 7:14 15 15.36 79 77-82 309 2/0
1.50 8:01 46 4.86 86 82-91 1062 2/1
1.56 8:29 28 7.90 92 87-97 699 0/1
1.63 8:42 13 17.87 87 85-91 292 2/2
1.69 8:52 11 20.83 79 74-83 228 1/0
1.75 9:03 11 21.43 73 72-74 204 1/3
1.81 9:13 10 21.88 72 70-74 197 2/0
1.88 9:27 14 16.62 70 68-72 253 0/1
1.94 9:39 12 18.50 69 68-72 224 1/2
2.00 9:52 13 17.36 68 65-73 235 1/1
2.06 10:07 15 14.93 84 78-90 338 0/0
2.13 10:48 41 5.46 111 97-118 1220 2/2
2.19 10:59 11 20.66 108 105-111 314 0/3
2.25 11:35 36 6.29 97 91-102 925 1/0
2.31 11:53 18 12.40 87 84-92 421 0/1
2.32 12:01 8 4.86 85 83-87 1048 0/0

Heart

94/125max
  • Show Beats/Mile

Elevation

Asc 10m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:47 More
800m 1:34 3:09 More
1km 2:26 3:54 More
Mile 4:10 4:10 More

Predictions

Dist Time Per Mile
10 miles 57:40 5:46
20km 1:12:49 5:52
15 miles 1:29:07 5:56
20 miles 2:01:22 6:04
40km 2:33:15 6:10
25 miles 2:34:13 6:10
42km 2:41:30 6:11
50 miles 5:24:33 6:29
56 miles 6:06:32 6:33
100 miles 11:23:02 6:50
112 miles 12:51:24 6:53
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