Wed 8th Feb 2023 at 6:58pm by Ex-pat Scot
Bike > General
-
Time
12:01
-
Miles
2.32
-
Mph
11.6
-
Cals
71
-
BPM
94
-
%MHR
50
-
B/mi
487
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.32m - 12:01(5:10/m) 93/125bpm [481b/mi] 71cal 11.6/21.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
6.13 |
86 82-88 |
841 |
1/0 |
0.13 |
53 |
16 |
14.00 |
83 79-86 |
356 |
0/1 |
0.19 |
1:11 |
18 |
12.66 |
92 88-97 |
436 |
1/2 |
0.25 |
1:27 |
17 |
13.49 |
98 95-101 |
436 |
0/0 |
0.31 |
1:41 |
14 |
16.41 |
92 90-95 |
336 |
0/1 |
0.38 |
2:20 |
39 |
5.81 |
102 84-112 |
1054 |
1/0 |
0.44 |
2:35 |
15 |
14.66 |
101 97-103 |
413 |
0/0 |
0.50 |
2:46 |
11 |
19.88 |
95 92-97 |
287 |
0/1 |
0.56 |
2:59 |
12 |
18.12 |
95 91-102 |
315 |
1/0 |
0.63 |
3:13 |
14 |
15.57 |
103 101-105 |
397 |
1/2 |
0.69 |
3:30 |
17 |
13.55 |
119 106-125 |
527 |
1/0 |
0.75 |
3:50 |
20 |
11.24 |
116 112-121 |
619 |
1/1 |
0.81 |
4:03 |
14 |
16.66 |
107 103-111 |
385 |
0/2 |
0.88 |
4:55 |
52 |
4.31 |
102 94-111 |
1418 |
1/0 |
0.94 |
5:09 |
14 |
16.41 |
100 95-102 |
366 |
0/1 |
1.00 |
5:22 |
13 |
17.74 |
95 94-95 |
321 |
0/0 |
1.06 |
5:53 |
31 |
7.19 |
89 84-94 |
743 |
2/0 |
1.13 |
6:06 |
13 |
17.46 |
91 86-94 |
313 |
1/2 |
1.19 |
6:18 |
12 |
19.49 |
92 90-93 |
283 |
0/2 |
1.25 |
6:31 |
14 |
16.23 |
89 86-92 |
329 |
0/1 |
1.31 |
6:44 |
13 |
17.52 |
85 84-86 |
291 |
0/3 |
1.38 |
7:00 |
15 |
14.70 |
83 82-85 |
339 |
2/1 |
1.44 |
7:14 |
15 |
15.36 |
79 77-82 |
309 |
2/0 |
1.50 |
8:01 |
46 |
4.86 |
86 82-91 |
1062 |
2/1 |
1.56 |
8:29 |
28 |
7.90 |
92 87-97 |
699 |
0/1 |
1.63 |
8:42 |
13 |
17.87 |
87 85-91 |
292 |
2/2 |
1.69 |
8:52 |
11 |
20.83 |
79 74-83 |
228 |
1/0 |
1.75 |
9:03 |
11 |
21.43 |
73 72-74 |
204 |
1/3 |
1.81 |
9:13 |
10 |
21.88 |
72 70-74 |
197 |
2/0 |
1.88 |
9:27 |
14 |
16.62 |
70 68-72 |
253 |
0/1 |
1.94 |
9:39 |
12 |
18.50 |
69 68-72 |
224 |
1/2 |
2.00 |
9:52 |
13 |
17.36 |
68 65-73 |
235 |
1/1 |
2.06 |
10:07 |
15 |
14.93 |
84 78-90 |
338 |
0/0 |
2.13 |
10:48 |
41 |
5.46 |
111 97-118 |
1220 |
2/2 |
2.19 |
10:59 |
11 |
20.66 |
108 105-111 |
314 |
0/3 |
2.25 |
11:35 |
36 |
6.29 |
97 91-102 |
925 |
1/0 |
2.31 |
11:53 |
18 |
12.40 |
87 84-92 |
421 |
0/1 |
2.32 |
12:01 |
8 |
4.86 |
85 83-87 |
1048 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:47 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:26 |
3:54 |
More |
Mile |
4:10 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:40 |
5:46 |
20km |
1:12:49 |
5:52 |
15 miles |
1:29:07 |
5:56 |
20 miles |
2:01:22 |
6:04 |
40km |
2:33:15 |
6:10 |
25 miles |
2:34:13 |
6:10 |
42km |
2:41:30 |
6:11 |
50 miles |
5:24:33 |
6:29 |
56 miles |
6:06:32 |
6:33 |
100 miles |
11:23:02 |
6:50 |
112 miles |
12:51:24 |
6:53 |
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