Wed 8th Feb 2023 at 5:05pm by The_Saint

Run > General

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Time
37:29
Miles
4.00
Min/mi
9:22
Pacing
90%
WAVA
53.61
Stride(cm)
99
Cals
517
Cadence
174
BPM
135
%MHR
71.2
B/mi
1268
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 127/137bpm [1184b/mi] 124cal
2) 1m - 10:09(10:09/m) 136/141bpm [1381b/mi] 141cal
3) 1m - 9:05(9:05/m) 138/142bpm [1252b/mi] 124cal
4) 1m - 8:53(8:53/m) 144/150bpm [1279b/mi] 127cal
5) 0m - 3(14:45/m) 147/148bpm [2168b/mi] 1cal

9:19 10:09 9:05 8:53 3

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

34%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	101 67-123	909	172 168-174	2/0
0.25	2:20	1:13	9:41	126 123-127	1221	169 162-172	3/0
0.38	3:28	1:08	9:06	127 125-128	1156	172 170-174	2/0
0.50	4:38	1:10	9:18	128 124-133	1190	173 170-174	2/0
0.63	5:48	1:10	9:18	133 132-134	1237	172 170-174	4/1
0.75	7:08	1:21	10:44	132 129-136	1417	168 162-174	2/0
0.88	8:14	1:06	8:47	135 133-137	1185	175 172-178	7/0
1.00	9:20	1:06	8:45	130 129-133	1137	175 174-178	1/4
1.13	10:32	1:12	9:36	132 128-135	1267	173 170-176	1/4
1.25	11:42	1:10	9:21	135 133-136	1263	174 170-176	4/1
1.38	12:59	1:17	10:14	136 134-137	1393	171 164-174	2/1
1.50	14:13	1:15	9:57	136 135-138	1352	172 168-176	5/0
1.63	15:40	1:26	11:31	138 137-140	1588	169 164-174	3/1
1.75	16:54	1:15	9:57	139 137-140	1384	172 168-176	7/0
1.88	18:13	1:19	10:29	136 134-138	1425	171 166-174	2/1
2.00	19:30	1:17	10:15	139 137-140	1425	173 172-174	6/0
2.13	20:45	1:16	10:04	138 136-140	1390	173 170-176	4/0
2.25	22:00	1:15	9:56	138 135-139	1372	173 170-176	2/2
2.38	23:11	1:11	9:27	139 137-141	1313	174 170-178	3/1
2.50	24:17	1:06	8:47	135 133-138	1185	176 174-180	1/4
2.63	25:15	59	7:50	133 128-135	1041	179 176-180	0/12
2.75	26:19	1:04	8:32	138 134-140	1177	178 176-180	1/6
2.88	27:25	1:06	8:47	139 137-142	1220	177 176-180	0/6
3.00	28:34	1:09	9:08	141 139-142	1288	177 176-180	2/3
3.13	29:39	1:06	8:45	143 140-145	1251	176 170-180	1/3
3.25	30:42	1:03	8:24	143 141-144	1202	178 176-182	0/6
3.38	31:44	1:02	8:14	143 140-144	1178	178 176-182	0/5
3.50	32:47	1:02	8:20	146 144-149	1217	179 176-182	0/5
3.63	33:56	1:09	9:11	145 143-149	1333	175 170-178	2/1
3.75	35:21	1:25 +5	11:23	145 141-149	1650	173 166-178	2/1
3.88	36:29	1:08	9:08	144 141-149	1315	174 172-176	3/0
4.00	37:34	1:04	8:35	147 144-150	1261	175 170-180	0/3

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 52m, Flat prediction 35:08

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	10:10
24 1.9%	9:32
See your biggest climbs

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4	37:30	9:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.87%	More
800m	4:11	8:25	49.07%	More
1km	5:18	8:31	50.54%	More
Mile	8:28	8:28	53.61%	More
5k	29:07	9:22	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.28
5km	28:31	9:11	54.25
5M	47:43	9:33	52.93
10km	1:00:22	9:43	52.31
10M	1:40:59	10:06	51.75
Half	2:15:14	10:19	50.78
20M	3:33:44	10:41	50.91
Mara	4:46:14	10:55	50.69

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