Wed 8th Feb 2023 at 4:28pm by AndyB60

Walk > General

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Time
56:36
Miles
2.23
Min/mi
25:23
Stride(cm)
60
Cals
233
Cadence
105
BPM
73
%MHR
42.4
B/mi
1842
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 75/97bpm [1811b/mi] 102cal 37/59rpm
2) 1m - 20:50(20:50/m) 71/94bpm [1479b/mi] 95cal 45/56rpm
3) 0.23m - 11:37(51:03/m) 70/81bpm [3574b/mi] 36cal 17/76rpm

24:09 20:50 11:37

Pace

19%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:26	77 74-84	2266	110 104-118	4/1
0.13	3:09	1:19	20:56	76 71-81	1591	111 98-114	1/4
0.19	4:37	1:28	23:30	71 69-75	1669	109 102-114	4/2
0.25	6:36	1:59	31:49	71 62-77	2259	104 94-108	2/1
0.31	7:43	1:06	17:42	79 73-88	1398	107 104-110	3/4
0.38	9:35	1:52	29:51	71 64-77	2120	111 100-116	2/5
0.44	10:48	1:13	19:27	65 58-82	1265	107 88-118	9/2
0.50	12:07	1:19	21:04	89 80-97	1875	108 104-112	6/1
0.56	13:27	1:20	21:25	86 78-95	1842	102 88-110	3/1
0.63	14:59	1:32	24:28	84 79-87	2056	101 98-104	1/2
0.69	16:25	1:26	22:56	76 70-86	1742	102 96-108	2/1
0.75	17:46	1:22	21:47	78 74-84	1700	106 82-110	1/3
0.81	18:56	1:10	18:34	74 68-79	1374	109 98-112	2/2
0.88	20:38	1:42	27:05	69 65-76	1869	106 86-112	2/1
0.94	22:49	2:11	34:58	71 59-79	2483	100 80-108	3/2
1.00	24:10	1:22	21:45	75 71-77	1632	102 96-106	2/2
1.06	25:24	1:14	19:38	75 69-77	1473	105 98-108	0/5
1.13	26:38	1:14	19:48	68 63-75	1347	107 104-110	2/2
1.19	27:48	1:10	18:43	62 59-65	1160	108 104-112	3/4
1.25	29:03	1:15	19:56	60 56-64	1196	105 94-110	3/3
1.31	30:29	1:26	23:00	64 58-68	1472	105 86-110	2/4
1.38	32:12	1:42	27:20	60 52-69	1640	99 86-104	5/1
1.44	33:37	1:25	22:35	64 59-69	1445	105 90-112	3/2
1.50	34:58	1:22	21:48	76 59-84	1657	104 100-108	3/2
1.56	36:16	1:17	20:39	78 72-82	1610	103 88-106	2/4
1.63	37:27	1:11	19:00	71 66-74	1349	105 100-108	5/7
1.69	38:53	1:26	22:54	75 69-79	1718	102 94-108	5/2
1.75	40:03	1:10	18:36	73 69-78	1358	106 98-110	4/4
1.81	41:19	1:16	20:18	71 62-78	1442	104 94-110	3/5
1.88	42:33	1:14	19:51	87 79-92	1728	102 96-108	3/1
1.94	43:50	1:16	20:20	85 75-94	1728	106 104-112	2/3
2.00	45:00	1:10	18:48	74 70-80	1391	106 94-112	3/3
2.06	46:20	1:20	21:22	67 65-71	1432	107 94-112	1/1
2.13	47:31	1:10	18:46	72 63-77	1351	108 96-110	2/3
2.19	52:20	4:49	1:17:07	73 66-81	5630	101 82-152	2/3
2.23	56:38	4:18	1:47:15	66 59-79	7079	104 86-142	2/2

Heart

73/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	21:55
See your biggest climbs

Cadence

105 (152 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:55	19:57	More
1km	12:20	19:51	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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