Wed 8th Feb 2023 at 4:05pm by DaveM77

Run > General
  • Time
    47:02
  • Miles
    4.67
  • Min/mi
    10:04
  • Pacing
    91%
  • Stride(cm)
    100
  • Cals
    679
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1506
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 134/155bpm [842b/km] 80cal
2) 1km - 5:59(5:59/km) 146/155bpm [874b/km] 88cal
3) 1km - 6:10(6:10/km) 150/155bpm [924b/km] 91cal
4) 1km - 6:14(6:14/km) 150/158bpm [935b/km] 90cal
5) 1km - 6:22(6:22/km) 151/156bpm [960b/km] 92cal
6) 1km - 6:18(6:18/km) 152/155bpm [957b/km] 91cal
7) 0.31km - 2:00(6:23/km) 152/158bpm [971b/km] 28cal
8) 0.09km - 22(4:17/km) 153/163bpm [656b/km] 6cal
9) 0.07km - 40(9:23/km) 167/169bpm [1567b/km] 10cal
10) 0.08km - 21(4:31/km) 159/164bpm [718b/km] 5cal
11) 0.08km - 41(8:15/km) 169/172bpm [1395b/km] 11cal
12) 0.08km - 20(4:23/km) 160/164bpm [701b/km] 6cal
13) 0.09km - 41(7:52/km) 159/164bpm [1250b/km] 10cal
14) 0.08km - 21(4:28/km) 160/164bpm [714b/km] 5cal
15) 0.07km - 40(9:11/km) 170/173bpm [1562b/km] 11cal
16) 0.57km - 3:36(6:20/km) 158/173bpm [1001b/km] 55cal
6:17 5:59 6:10 6:14 6:22 6:18 2:00 22 40 21 41 20 41 21 40 3:36

Pace

7% 1% 40% 48% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 113 84-124 1081 158 152-160 0/12
0.25 2:34 1:23 11:01 128 120-135 1409 155 80-160 0/11
0.38 3:50 1:15 10:02 137 127-142 1374 160 158-164 3/2
0.50 5:03 1:14 9:51 145 140-150 1427 161 158-164 4/6
0.63 6:18 1:15 10:00 147 141-155 1469 162 160-164 6/5
0.75 7:30 1:12 9:32 150 145-155 1430 162 158-164 1/3
0.88 8:46 1:16 10:08 144 140-148 1459 162 158-164 1/3
1.00 9:56 1:11 9:25 146 144-148 1374 162 158-164 1/3
1.13 11:07 1:10 9:22 141 134-148 1321 162 160-164 1/1
1.25 12:20 1:13 9:45 148 145-151 1442 163 160-164 2/2
1.38 13:35 1:15 9:59 150 145-155 1498 163 162-166 3/1
1.50 14:49 1:14 9:54 150 147-155 1484 164 160-166 3/2
1.63 16:03 1:14 9:50 150 146-155 1474 162 160-164 1/2
1.75 17:17 1:14 9:54 149 145-152 1476 162 160-166 1/2
1.88 18:31 1:15 9:56 150 147-153 1491 163 160-166 1/1
2.00 19:46 1:15 10:00 153 147-158 1529 163 162-164 2/1
2.13 21:02 1:16 10:07 148 145-153 1498 163 160-166 1/1
2.25 22:18 1:16 10:08 148 144-153 1501 162 154-166 2/2
2.38 23:32 1:14 9:52 149 145-153 1470 163 160-166 1/1
2.50 24:47 1:15 10:00 149 148-152 1491 163 160-164 2/3
2.63 26:01 1:14 9:51 149 145-153 1468 163 162-166 0/2
2.75 27:15 1:14 9:51 151 148-153 1488 162 158-166 1/0
2.88 28:31 1:16 10:05 153 151-156 1543 161 158-162 1/1
3.00 29:44 1:13 9:45 152 148-156 1482 161 158-164 2/2
3.13 31:11 1:27 11:35 150 145-153 1738 160 158-162 2/3
3.25 32:26 1:15 9:58 149 145-153 1485 161 160-164 1/2
3.38 33:40 1:15 9:59 152 150-153 1517 161 160-164 1/2
3.50 34:57 1:17 10:16 152 151-153 1560 161 158-164 2/1
3.63 36:14 1:17 10:12 152 150-154 1552 158 110-164 3/1
3.75 37:31 1:18 10:20 154 153-155 1592 162 160-164 4/0
3.88 38:50 1:19 10:30 153 149-158 1607 161 158-164 1/6
4.00 39:58 1:08 9:06 155 148-168 1409 164 150-176 6/4
4.13 41:25 1:27 11:36 166 156-172 1925 150 116-166 7/5
4.25 42:36 1:10 9:23 159 154-164 1491 156 118-170 9/5
4.38 44:02 1:26 11:26 163 148-173 1864 141 100-168 2/7
4.50 45:14 1:12 9:37 149 146-153 1434 160 158-162 2/1
4.63 46:34 1:21 10:44 163 153-172 1751 161 160-162 13/0
4.67 47:02 28 10:25 172 172-173 1792 161 160-162 3/0

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 58m, Range 31m, Flat prediction 46:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 10:13
See your biggest climbs

Cadence

161 (176 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 161 4.6 45:45 9:56
Walk 2.1 112 0.1 1:00 16:34
Still 0.6 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 0.00% More
800m 4:45 9:33 0.00% More
1km 5:59 9:38 0.00% More
Mile 9:43 9:43 0.00% More
5k 30:53 9:56 0.00% More

Predictions

Dist Time Per Mile
1M 9:11 9:11
5km 30:32 9:50
5M 50:34 10:07
10km 1:03:40 10:15
10M 1:45:25 10:33
Half 2:20:21 10:43
20M 3:39:48 10:59
Mara 4:52:38 11:10
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