Wed 8th Feb 2023 at 12:52pm by B Rubble

Walk > General

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Time
8:04
Miles
0.43
Min/mi
18:46
Stride(cm)
73
Cals
48
Cadence
119
BPM
86
%MHR
52
B/mi
1610
Asc(m)
1
Surface
Road

3:38:25 400m

Notes & Comments

Split Summary
===
1) 0.43m - 8:04(18:36/m) 86/109bpm [1599b/mi] 48cal 54/64rpm

8:04

Pace

29%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	94 87-98	1715	118 114-122	1/1
0.13	2:18	1:10	18:37	97 87-106	1806	118 116-122	1/1
0.19	3:25	1:06	17:43	103 100-107	1825	119 118-124	0/1
0.25	3:40:22	3:36:57 +3:38:31	57:51:16	87 72-109	302000	116 96-126	2/2
0.31	3:44:00	3:38	58:07	72 67-79	4185	124 116-128	1/1
0.38	3:45:12	1:12	19:17	76 69-85	1465	122 116-126	1/1
0.43	3:46:36	1:24	23:40	75 69-86	1775	120 116-126	1/1

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38:25	14:38:48	More

Predictions

Dist	Time	Per Mile

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