Wed 8th Feb 2023 at 3:39pm by The Juicer

Run > Mimbling

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Time
49:43
Miles
2.08
Min/mi
23:54
Pacing
76%
WAVA
22.63
Stride(cm)
64
Cals
256
Cadence
105
BPM
104
%MHR
58.7
B/mi
2498
Asc(m)
183
Hillscore
16
Surface
Road

Notes & Comments

Got off the bus early and walked up the hill via a few turfs

22:49 25:01 1:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	85 72-101	1674	112 108-114	2/0
0.13	2:33	1:19	21:03	84 75-90	1769	112 106-116	3/2
0.19	3:45	1:12	19:19	89 86-94	1719	113 110-116	2/1
0.25	4:50	1:05	17:21	95 87-100	1648	114 112-114	2/4
0.31	6:08	1:18	20:48	98 95-102	2038	112 108-114	2/0
0.38	7:50	1:42	27:11	93 81-100	2528	106 86-114	1/1
0.44	9:05	1:15	19:56	98 95-100	1954	112 110-114	1/3
0.50	10:18	1:13	19:28	94 92-96	1829	111 110-112	0/2
0.56	11:35	1:17	20:40	96 92-101	1983	110 100-118	1/1
0.63	12:52	1:17	20:25	96 93-100	1960	112 110-114	4/0
0.69	14:30	1:38	26:16	93 85-97	2442	110 108-112	1/1
0.75	16:14	1:43	27:31	98 82-118	2697	103 96-112	6/0
0.81	17:34	1:20	21:25	105 97-116	2248	110 98-122	5/0
0.88	18:46	1:12	19:07	112 98-120	2141	102 98-104	7/1
0.94	21:13	2:28	39:20	114 105-120	4485	103 86-134	11/0
1.00	22:47	1:34	25:01	124 119-128	3102	100 92-116	6/1
1.06	24:01	1:14	19:41	116 113-122	2283	112 110-116	4/1
1.13	25:20	1:20	21:14	109 104-115	2315	106 98-116	5/2
1.19	27:00	1:40	26:36	98 86-107	2607	105 88-116	7/0
1.25	28:36	1:36	25:34	100 87-106	2556	99 90-102	10/0
1.31	31:01	2:25	38:42	112 105-121	4334	90 84-94	9/0
1.38	33:18	2:17	36:26	117 108-123	4262	96 82-156	11/0
1.44	34:51	1:33	24:49	116 107-121	2878	97 82-158	9/0
1.50	36:18	1:27	23:16	113 109-117	2630	102 96-108	12/0
1.56	37:34	1:15	20:08	102 92-109	2053	109 108-112	9/1
1.63	39:38	2:04	33:08	97 92-107	3214	103 96-108	3/3
1.69	40:57	1:19	21:07	93 89-96	1963	114 102-118	3/9
1.75	42:20	1:23	22:01	90 87-97	1982	109 108-116	3/1
1.81	43:43	1:24	22:17	106 97-111	2362	103 98-108	10/0
1.88	45:04	1:20	21:28	110 105-112	2361	106 102-108	8/1
1.94	46:26	1:22	21:53	115 109-119	2516	104 98-110	9/0
2.00	47:51	1:26	22:50	116 111-121	2649	101 98-104	7/0
2.06	49:16	1:25	22:37	112 110-115	2533	101 96-104	6/0
2.08	49:43	27	28:31	111 110-112	3165	103 102-104	2/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 150m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
111 8.3%	27:07
32 8.2%	22:34
13 6.2%	22:23
See your biggest climbs

Cadence

105 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	141	0	11	40:51
Walk	94.9	104	2.1	47:12	22:45
Still	4.7	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:09	21.14%	More
800m	10:12	20:31	21.86%	More
1km	12:46	20:33	22.73%	More
Mile	22:39	22:39	21.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:37	21:37	22.82
5km	1:18:28	25:15	21.97
5M	2:14:50	26:58	20.88
10km	2:52:39	27:47	20.43
10M	4:56:39	29:40	19.62
Half	6:43:19	30:47	18.86
20M	10:52:38	32:38	18.37
Mara	14:47:18	33:52	17.91

Bespoke Fields

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