Wed 8th Feb 2023 at 3:31pm by -Ruthie-

Walk > General

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Time
56:02
Miles
1.91
Min/mi
29:20
Stride(cm)
49
Cals
232
Cadence
112
BPM
104
%MHR
55.2
B/mi
3042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:05(25:05/m) 104/115bpm [2609b/mi] 116cal 58/66rpm 2.39/4.15mph
2) 0.91m - 30:56(34:11/m) 98/118bpm [3349b/mi] 116cal 54/79rpm 1.76/3.26mph

25:05 30:56

Pace

22%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:42	4:42	1:15:06	93 88-100	6984
0.13	6:06	1:24	22:30	101 93-108	2272
0.19	7:17	1:11	18:55	109 106-114	2063
0.25	8:30	1:13	19:34	108 104-110	2114
0.31	9:49	1:18	20:54	109 106-111	2278
0.38	11:03	1:15	19:56	107 105-112	2132
0.44	12:23	1:20	21:12	109 104-112	2311
0.50	14:03	1:41	26:49	107 103-110	2870
0.56	15:21	1:17	20:35	110 106-115	2265
0.63	16:41	1:21	21:31	112 109-114	2410
0.69	18:07	1:26	22:54	111 108-115	2542
0.75	19:35	1:28	23:25	105 100-107	2459
0.81	20:56	1:21	21:30	107 105-108	2301
0.88	22:25	1:29	23:41	105 103-107	2487
0.94	23:43	1:19	20:57	103 98-107	2159
1.00	25:05	1:22	21:58	102 100-105	2240
1.06	26:27	1:22	21:50	105 101-112	2293
1.13	27:41	1:13	19:35	107 105-110	2096
1.19	29:07	1:26	22:55	104 102-107	2383
1.25	30:27	1:20	21:26	104 101-107	2229
1.31	31:46	1:19	20:57	107 103-109	2243
1.38	33:13	1:28	23:22	106 103-110	2476
1.44	34:57	1:44	27:43	104 100-108	2882
1.50	38:58	4:01	1:04:12	100 90-108	6420
1.56	42:00	3:02	48:30	93 89-98	4511
1.63	44:22	2:22	37:56	98 90-114	3717
1.69	45:54	1:32	24:28	105 98-118	2569
1.75	47:20	1:26	22:52	101 96-103	2310
1.81	49:11	1:52	29:48	101 95-107	3010
1.88	53:10	3:59	1:03:36	90 78-99	5724
1.91	56:02	2:52	1:34:38	90 81-94	8517

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (154 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	10:08	20:22	More
1km	12:43	20:27	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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