Sun 15th Jan 2023 at 4:18am by mickgent

Run > General

0 👍

Time
43:51
Miles
5.19
Min/mi
8:27
Pacing
80%
WAVA
54.17
Stride(cm)
116
Cals
601
Cadence
164
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:37(5:49/km) 601cal
2) 5.68km - 29:24(5:11/km)
3) 1.72km - 8:50(5:08/km)

5:37 29:24 8:50

Pin Map

0mi in 0

Pace

22%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	158 78-164	231/0
0.50	4:46	2:25	9:39	160 156-164	0/18
0.75	6:50	2:04	8:15	162 158-164	14/1
1.00	9:24	2:34	10:15	162 160-168	5/5
1.25	11:32	2:08	8:31	162 160-164	3/3
1.50	13:53	2:21	9:25	162 160-168	4/4
1.75	15:55	2:02	8:09	163 160-168	21/0
2.00	18:05	2:09	8:38	164 160-168	27/12
2.25	20:09	2:04	8:18	163 160-168	1/18
2.50	22:05	1:55	7:42	164 162-168	15/3
2.75	24:12	2:07	8:28	165 164-168	16/0
3.00	26:26	2:14	8:56	164 160-168	2/40
3.25	28:22	1:56	7:46	166 164-168	14/7
3.50	30:20	1:58	7:50	165 162-168	5/25
3.75	32:04	1:44	6:58	165 164-168	35/3
4.00	33:59	1:55	7:38	166 164-168	3/3
4.25	36:07	2:08	8:33	167 164-170	3/29
4.50	38:10	2:03	8:11	166 164-168	26/8
4.75	40:02	1:52	7:28	167 164-168	3/5
5.00	42:00	1:59	7:55	165 164-168	22/2
5.19	43:48	1:48	9:33	168 160-178	3/20

Elevation

Asc 0m, Range 275m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.7%	8:44
35 6.2%	7:26
31 4.1%	7:47
28 5.5%	7:47
23 10.0%	9:54
23 8.0%	7:45
See your biggest climbs

Cadence

164 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.2	43:47	8:27
Walk	0.0	78	0	1	7:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.06%	More
800m	3:32	7:06	52.55%	More
1km	4:34	7:20	53.09%	More
Mile	7:28	7:28	55.33%	More
5k	24:48	7:59	56.66%	More
5 miles	41:51	8:22	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	24:24	7:51	57.58
5M	42:01	8:24	54.36
10km	53:52	8:40	52.92
10M	1:32:45	9:17	50.76
Half	2:06:16	9:38	48.93
20M	3:24:45	10:14	47.82
Mara	4:38:43	10:38	46.84

Fetch Miles

8:48	Vomero:Camaino-Belvedere

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry