Tue 17th Jan 2023 at 4:17am by mickgent

Run > General

0 👍

Time
53:34
Miles
6.79
Min/mi
7:53
Pacing
82%
WAVA
58.48
Stride(cm)
123
Cals
853
Cadence
166
BPM
163
%MHR
95.1
B/mi
1283
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:40(5:51/km) 149/162bpm [871b/km] 853cal
2) 5.95km - 29:04(4:53/km) 163/169bpm [797b/km]
3) 4.01km - 18:50(4:42/km) 166/169bpm [779b/km]

5:40 29:04 18:50

Pin Map

0mi in 0

Pace

12%

17%

21%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	135 72-159	1311	161 78-164	242/0
0.50	4:50	2:24	9:37	160 159-161	1540	161 160-164	1/18
0.75	6:54	2:04	8:15	161 160-163	1327	161 160-164	6/6
1.00	9:20	2:26	9:46	160 159-162	1562	161 160-168	4/12
1.25	11:22	2:02	8:09	160 157-162	1304	163 160-172	7/0
1.50	13:36	2:13	8:53	162 161-164	1439	164 160-168	2/7
1.75	15:28	1:53	7:31	163 162-164	1225	164 160-168	15/0
2.00	17:10	1:41	6:46	164 161-165	1109	166 162-168	12/1
2.25	19:20	2:11	8:42	162 159-166	1410	167 166-168	2/4
2.50	21:09	1:49	7:15	163 160-165	1181	166 162-168	0/16
2.75	23:04	1:55	7:42	163 162-164	1254	166 166-168	26/1
3.00	24:54	1:50	7:20	165 163-165	1210	167 166-168	25/0
3.25	26:52	1:58	7:53	165 162-167	1300	167 166-168	0/35
3.50	28:45	1:52	7:29	166 164-168	1242	167 166-168	2/15
3.75	30:39	1:54	7:37	164 160-166	1249	167 166-168	6/25
4.00	32:34	1:55	7:41	166 162-167	1276	168 166-170	9/2
4.25	34:31	1:57	7:47	167 166-169	1301	169 166-172	26/0
4.50	36:13	1:42	6:48	165 163-169	1122	167 166-170	0/27
4.75	38:06	1:53	7:31	164 161-165	1233	167 166-168	22/8
5.00	39:54	1:48	7:11	165 158-168	1185	169 166-170	12/8
5.25	42:07	2:13	8:52	166 165-168	1472	168 166-168	13/1
5.50	43:48	1:41	6:45	165 164-167	1115	167 162-168	8/0
5.75	45:45	1:57	7:48	165 163-167	1286	167 166-168	4/23
6.00	47:34	1:49	7:16	167 165-169	1215	168 166-172	2/1
6.25	49:34	2:00	8:02	166 166-168	1333	167 166-168	5/4
6.50	51:37	2:03	8:11	164 159-167	1342	167 166-170	4/9
6.75	53:15	1:38	6:33	167 163-169	1095	169 166-172	1/13
6.78	53:32	17	8:34	166 165-168	1421	169 160-172	0/3

Heart

163/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 275m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.5%	7:35
35 7.3%	7:40
35 4.5%	7:23
29 3.2%	7:45
25 2.8%	7:42
16 7.2%	10:12
See your biggest climbs

Cadence

166 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.8	53:30	7:53
Walk	0.1	99	0	2	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.21%	More
800m	3:31	7:05	52.66%	More
1km	4:27	7:10	54.34%	More
Mile	7:18	7:18	56.62%	More
5k	23:13	7:28	60.52%	More
5 miles	37:44	7:33	60.54%	More
10k	48:02	7:44	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.85
5km	21:56	7:04	64.06
5M	37:46	7:33	60.48
10km	48:24	7:47	58.90
10M	1:23:22	8:20	56.47
Half	1:53:29	8:40	54.45
20M	3:04:00	9:12	53.21
Mara	4:10:29	9:34	52.12

Fetch Miles

8:37	Vomero:Camaino-Belvedere

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