Wed 18th Jan 2023 at 4:13am by mickgent
Run > General
- 0 👍
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Time
59:19
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Miles 7.34
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Min/mi 8:05
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Pacing
84%
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WAVA
57.35
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Stride(cm)
120
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Cals
796
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Cadence
166
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Hillscore
25
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.94km - 5:30(5:49/km) 796cal
2) 5.75km - 29:02(5:03/km)
3) 3.96km - 18:58(4:47/km)
4) 1.17km - 5:49(4:58/km)
===
1) 0.94km - 5:30(5:49/km) 796cal
2) 5.75km - 29:02(5:03/km)
3) 3.96km - 18:58(4:47/km)
4) 1.17km - 5:49(4:58/km)
5:30 29:02 18:58 5:49
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:22 | 2:22 | 9:28 | 160 52-168 | 216/0 |
0.50 | 4:50 | 2:28 | 9:51 | 162 160-164 | 3/17 |
0.75 | 6:49 | 1:59 | 7:57 | 163 160-164 | 8/2 |
1.00 | 9:04 | 2:15 | 9:02 | 163 160-164 | 2/8 |
1.25 | 11:10 | 2:06 | 8:24 | 164 160-164 | 8/2 |
1.50 | 13:26 | 2:16 | 9:02 | 164 160-166 | 6/12 |
1.75 | 15:34 | 2:08 | 8:32 | 166 160-168 | 5/0 |
2.00 | 17:45 | 2:11 | 8:46 | 166 166-168 | 33/8 |
2.25 | 19:48 | 2:03 | 8:10 | 167 166-168 | 0/21 |
2.50 | 21:44 | 1:56 | 7:44 | 165 164-168 | 8/3 |
2.75 | 23:42 | 1:58 | 7:51 | 166 164-168 | 17/0 |
3.00 | 25:50 | 2:09 | 8:35 | 166 164-168 | 3/22 |
3.25 | 27:39 | 1:49 | 7:16 | 167 164-168 | 14/6 |
3.50 | 29:27 | 1:48 | 7:11 | 167 164-168 | 5/13 |
3.75 | 31:29 | 2:02 | 8:07 | 167 164-168 | 11/15 |
4.00 | 33:21 | 1:52 | 7:30 | 168 164-172 | 8/4 |
4.25 | 35:16 | 1:55 | 7:41 | 168 164-172 | 6/12 |
4.50 | 37:18 | 2:02 | 8:07 | 166 164-168 | 4/14 |
4.75 | 39:06 | 1:48 | 7:13 | 166 164-168 | 27/0 |
5.00 | 41:04 | 1:58 | 7:50 | 165 162-168 | 10/2 |
5.25 | 42:58 | 1:54 | 7:35 | 167 164-168 | 17/0 |
5.50 | 44:56 | 1:58 | 7:53 | 167 164-168 | 1/23 |
5.75 | 46:48 | 1:52 | 7:29 | 167 164-170 | 11/24 |
6.00 | 48:44 | 1:55 | 7:41 | 167 164-168 | 19/0 |
6.25 | 50:47 | 2:03 | 8:12 | 165 164-168 | 3/11 |
6.50 | 52:34 | 1:47 | 7:09 | 167 164-170 | 2/15 |
6.75 | 54:32 | 1:58 | 7:51 | 166 162-170 | 21/16 |
7.00 | 56:44 | 2:13 | 8:51 | 166 164-168 | 7/1 |
7.25 | 58:34 | 1:49 | 7:18 | 167 164-168 | 1/17 |
7.34 | 59:17 | 43 | 7:51 | 169 162-172 | 0/17 |
Elevation
Asc 0m,
Range 252m, Flat prediction 59:20
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
55 4.2% | 7:50 |
45 5.7% | 8:21 |
33 4.4% | 7:45 |
28 4.3% | 8:14 |
27 3.5% | 7:37 |
17 4.0% | 7:51 |
See your biggest climbs |
Cadence
166 (172 max)
Stride Length: 120cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 165 | 7.3 | 59:15 | 8:04 |
Walk | 0.1 | 79 | 0 | 2 | 8:23 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:05 | 6:05 | 67.91 |
5km | 22:13 | 7:09 | 63.24 |
5M | 38:15 | 7:39 | 59.72 |
10km | 49:02 | 7:53 | 58.14 |
10M | 1:24:27 | 8:27 | 55.75 |
Half | 1:54:58 | 8:47 | 53.74 |
20M | 3:06:25 | 9:19 | 52.52 |
Mara | 4:13:46 | 9:41 | 51.45 |
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