Thu 19th Jan 2023 at 4:10am by mickgent

Run > General

0 👍

Time
1:04:07
Miles
7.44
Min/mi
8:37
Pacing
79%
WAVA
53.76
Stride(cm)
113
Cals
868
Cadence
165
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 5:38(6:00/km) 868cal
2) 5.43km - 29:16(5:24/km)
3) 5.54km - 28:52(5:13/km)
4) 0.06km - 21(6:00/km)

5:38 29:16 28:52 21

Pin Map

0mi in 0

Pace

23%

26%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	161 80-164	224/0
0.50	4:50	2:22	9:29	162 160-164	0/19
0.75	6:58	2:07	8:29	165 160-168	11/3
1.00	9:22	2:25	9:39	164 160-168	10/12
1.25	11:45	2:22	9:29	164 162-168	3/12
1.50	13:59	2:14	8:57	163 160-164	12/0
1.75	16:05	2:06	8:24	164 162-168	25/1
2.00	18:24	2:19	9:16	165 162-168	9/13
2.25	20:29	2:05	8:21	164 160-168	0/21
2.50	22:31	2:02	8:08	164 160-168	17/0
2.75	24:52	2:21	9:24	166 164-168	5/5
3.00	27:08	2:17	9:07	165 162-168	12/15
3.25	29:05	1:57	7:47	166 164-168	7/11
3.50	31:24	2:18	9:14	166 164-168	8/22
3.75	33:20	1:57	7:46	167 164-168	12/11
4.00	35:18	1:58	7:52	166 164-172	12/11
4.25	37:33	2:15	8:58	165 164-168	6/15
4.50	39:35	2:02	8:07	165 160-168	25/0
4.75	41:54	2:19	9:17	165 162-166	8/9
5.00	43:45	1:51	7:24	166 164-172	6/1
5.25	45:45	2:00	8:00	167 164-172	264/238
5.50	48:02	2:17	9:08	165 164-168	3/14
5.75	50:09	2:07	8:27	165 164-172	21/23
6.00	52:06	1:57	7:49	165 164-166	17/2
6.25	54:35	2:30	9:58	165 164-166	7/19
6.50	56:30	1:55	7:40	164 164-166	6/8
6.75	58:32	2:01	8:05	165 164-168	4/30
7.00	1:00:38	2:06	8:23	165 164-166	35/3
7.25	1:02:45	2:07	8:30	165 164-166	8/30
7.43	1:04:06	1:21	7:30	166 158-172	4/13

Elevation

Asc 0m, Range 259m, Flat prediction 1:04:29

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.7%	8:38
38 5.4%	7:53
35 10.5%	8:26
30 5.1%	7:30
26 5.9%	9:18
22 2.9%	8:02
See your biggest climbs

Cadence

165 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.4	1:04:02	8:37
Walk	0.1	101	0	2	1:16:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.41%	More
800m	3:44	7:30	49.73%	More
1km	4:47	7:42	50.60%	More
Mile	7:57	7:57	52.02%	More
5k	25:47	8:18	54.50%	More
5 miles	42:00	8:24	54.38%	More
10k	52:37	8:28	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	23:39	7:37	59.41
5M	40:43	8:09	56.10
10km	52:12	8:24	54.61
10M	1:29:53	8:59	52.38
Half	2:02:22	9:20	50.49
20M	3:18:24	9:55	49.35
Mara	4:30:05	10:19	48.34

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