Sun 22nd Jan 2023 at 4:16am by mickgent

Run > General
  • Time
    1:13:38
  • Miles
    9.09
  • Min/mi
    8:06
  • Pacing
    87%
  • WAVA
    57.88
  • Stride(cm)
    121
  • Cals
    933
  • Cadence
    164
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1023
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.92km - 1:04:51(5:01/km) 125/145bpm [628b/km] 933cal
2) 1.72km - 8:47(5:07/km) 129/142bpm [660b/km]
1:04:51 8:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 22% 38% 28% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 160 80-164 229/3
0.50 4:42 2:16 9:02 161 160-164 3/15
0.75 6:52 2:09 8:38 161 160-164 16/4
1.00 8:53 2:02 8:06 162 160-168 22/0
1.25 10:48 1:54 7:37 164 160-168 0/38
1.50 12:54 2:06 8:26 164 160-168 0/20
1.75 15:02 2:08 8:31 162 160-168 8/4
2.00 16:56 1:54 7:38 163 160-168 20/9
2.25 18:49 1:53 7:33 165 162-168 2/14
2.50 20:54 2:04 8:17 164 164-168 1/13
2.75 22:55 2:02 8:06 165 164-168 3/8
3.00 24:57 2:01 8:05 165 164-168 23/0
3.25 27:09 2:13 8:51 163 160-168 4/4
3.50 29:01 1:51 7:25 165 164-166 1/13
3.75 30:53 1:53 7:31 165 164-166 0/11
4.00 32:54 2:00 8:01 165 164-166 8/7
4.25 34:53 1:59 7:55 164 160-166 3/9
4.50 36:54 2:02 8:07 164 164-166 12/3
4.75 39:02 2:08 8:31 165 164-168 8/3
5.00 41:00 1:58 7:51 167 164-168 8/1
5.25 42:55 1:55 7:40 166 164-168 4/5
5.50 44:46 1:52 7:27 165 164-166 2/12
5.75 46:36 1:50 7:20 165 164-166 4/9
6.00 48:45 2:09 8:34 164 164-166 13/4
6.25 50:48 2:03 8:11 164 162-166 17/0
6.50 52:42 1:54 7:37 165 164-166 8/9
6.75 54:42 2:00 7:58 165 164-166 0/21
7.00 56:51 2:09 8:37 163 160-166 28/0
7.25 58:42 1:51 7:25 164 162-166 20/0
7.50 1:00:41 1:59 7:55 165 164-166 4/25
7.75 1:02:46 2:05 8:18 164 164-166 17/1
8.00 1:04:45 1:59 7:57 165 164-168 0/16
8.25 1:06:40 1:55 7:42 164 162-166 6/17
8.50 1:08:41 2:00 8:01 165 164-166 5/4
8.75 1:10:50 2:09 8:37 165 164-166 6/10
9.00 1:12:49 1:59 7:58 166 164-172 19/0
9.09 1:13:36 47 8:31 166 162-180 2/5

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 248m, Flat prediction 1:12:43
Elevation Graph
Biggest Climbs (m) Min/mi
49 6.7% 8:03
38 6.1% 8:30
38 4.0% 8:16
28 4.1% 8:26
28 4.1% 8:07
26 8.1% 8:24
See your biggest climbs

Cadence

164 (180 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 9.1 1:13:34 8:06
Walk 0.0 101 0 2 2:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.48% More
800m 3:36 7:15 51.44% More
1km 4:35 7:23 52.76% More
Mile 7:33 7:33 54.76% More
5k 24:21 7:50 57.69% More
5 miles 39:30 7:54 57.83% More
10k 49:17 7:56 57.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 69.82
5km 21:36 6:57 65.05
5M 37:12 7:26 61.40
10km 47:41 7:40 59.78
10M 1:22:07 8:13 57.33
Half 1:51:47 8:32 55.27
20M 3:01:15 9:04 54.02
Mara 4:06:44 9:25 52.91
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