Mon 23rd Jan 2023 at 4:13am by mickgent

Run > General

0 👍

Time
1:04:08
Miles
7.94
Min/mi
8:05
Pacing
59%
WAVA
57.65
Stride(cm)
121
Cals
1020
Cadence
165
BPM
163
%MHR
95.3
B/mi
1316
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:28(5:31/km) 155/170bpm [854b/km] 1020cal
2) 5.87km - 29:31(5:02/km) 164/173bpm [825b/km]
3) 5.85km - 28:48(4:55/km) 163/169bpm [802b/km]
4) 0.07km - 21(4:52/km) 167/168bpm [812b/km]

5:28 29:31 28:48 21

Pin Map

0mi in 0

Pace

11%

14%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	146 81-169	1377	161 82-166	216/6
0.50	4:35	2:14	8:55	163 161-170	1452	162 160-168	6/13
0.75	6:31	1:56	7:42	165 162-171	1272	163 160-164	9/9
1.00	8:45	2:14	8:57	166 161-173	1485	162 160-164	6/18
1.25	10:52	2:08	8:30	164 161-169	1395	164 160-168	7/2
1.50	13:04	2:11	8:45	164 162-168	1435	164 160-168	14/4
1.75	14:57	1:53	7:31	163 161-166	1226	164 160-166	3/3
2.00	16:54	1:58	7:50	166 164-170	1301	164 160-172	26/2
2.25	19:11	2:17	9:07	162 161-164	1478	162 160-168	2/16
2.50	21:05	1:54	7:35	162 161-166	1228	162 160-166	7/5
2.75	23:01	1:56	7:45	163 163-164	1264	164 162-168	18/0
3.00	25:09	2:08	8:31	164 163-168	1396	165 162-168	0/18
3.25	27:06	1:57	7:48	163 162-164	1271	163 162-168	7/10
3.50	29:05	1:59	7:57	164 163-165	1303	165 160-168	8/7
3.75	31:04	1:59	7:57	165 164-166	1311	166 164-168	9/20
4.00	33:08	2:04	8:16	165 164-166	1363	166 164-168	3/8
4.25	34:57	1:49	7:16	164 164-165	1192	165 164-168	11/8
4.50	37:04	2:07	8:28	164 163-166	1388	165 162-168	8/16
4.75	39:13	2:09	8:35	164 164-165	1408	165 164-168	16/5
5.00	43:36	4:23	17:34	145 99-165	2546	163 78-168	20/9
5.25	45:27	1:51	7:25	156 139-165	1157	166 164-168	8/12
5.50	47:22	1:55	7:41	165 164-166	1267	167 164-168	11/10
5.75	49:20	1:58	7:50	165 162-167	1293	166 164-170	14/13
6.00	51:23	2:03	8:12	165 162-169	1353	166 160-176	5/14
6.25	53:24	2:01	8:04	166 164-169	1340	168 164-172	14/1
6.50	55:19	1:55	7:39	165 164-167	1262	166 164-168	8/4
6.75	57:22	2:04	8:14	164 163-166	1352	166 162-168	1/18
7.00	59:11	1:49	7:15	165 164-166	1197	167 164-168	18/6
7.25	1:01:13	2:02	8:07	166 165-168	1347	168 164-172	0/17
7.50	1:03:01	1:48	7:12	166 165-167	1194	167 164-168	28/16
7.75	1:04:53	1:53	7:31	166 166-169	1246	167 164-168	10/21
7.93	1:06:14	1:21	7:22	167 164-169	1232	168 158-172	4/109

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 235m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.3%	7:40
27 5.0%	7:47
26 25.6%	45:46
25 3.0%	7:40
24 5.3%	7:31
22 3.3%	7:40
See your biggest climbs

Cadence

165 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	7.9	1:03:59	8:05
Walk	3.4	100	0	2:15	3:44:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.83%	More
800m	3:35	7:12	51.86%	More
1km	4:32	7:18	53.42%	More
Mile	7:29	7:29	55.26%	More
5k	24:43	7:57	56.83%	More
5 miles	41:42	8:20	54.79%	More
10k	51:27	8:17	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.66
5km	21:57	7:04	64.01
5M	37:49	7:34	60.40
10km	48:28	7:48	58.82
10M	1:23:28	8:21	56.40
Half	1:53:38	8:40	54.37
20M	3:04:15	9:13	53.14
Mara	4:10:49	9:34	52.05

Fetch Miles

8:25	Vomero:Camaino-Belvedere
8:36	Vomero:Camaino-Belvedere

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