Tue 24th Jan 2023 at 4:15am by mickgent

Run > General

0 👍

Time
1:05:13
Miles
7.86
Min/mi
8:18
Pacing
84%
WAVA
56.04
Stride(cm)
119
Cals
865
Cadence
163
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:39(5:44/km) 865cal
2) 5.81km - 30:07(5:11/km)
3) 5.78km - 29:04(5:02/km)
4) 0.08km - 23(4:59/km)

5:39 30:07 29:04 23

Pin Map

0mi in 0

Pace

15%

21%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	160 82-168	221/7
0.50	4:51	2:18	9:11	160 158-164	5/14
0.75	7:02	2:11	8:42	159 156-164	7/7
1.00	9:33	2:31	10:04	160 156-168	10/14
1.25	11:37	2:05	8:19	161 160-162	12/4
1.50	13:45	2:07	8:29	162 160-168	9/13
1.75	15:49	2:04	8:15	161 158-164	6/1
2.00	17:46	1:57	7:48	162 160-162	23/1
2.25	19:45	1:59	7:57	162 160-162	3/19
2.50	21:48	2:04	8:14	162 160-168	7/10
2.75	23:52	2:03	8:13	162 160-166	13/0
3.00	26:16	2:24	9:37	162 160-168	6/18
3.25	28:12	1:56	7:43	163 160-168	17/1
3.50	30:06	1:55	7:39	165 160-168	10/22
3.75	32:07	2:01	8:04	163 162-168	17/15
4.00	34:14	2:07	8:26	165 164-168	7/23
4.25	36:04	1:50	7:21	165 160-168	20/14
4.50	38:16	2:11	8:46	163 160-168	6/13
4.75	40:22	2:07	8:28	165 164-168	20/0
5.00	42:34	2:12	8:46	164 160-168	6/9
5.25	44:23	1:49	7:15	164 160-172	14/4
5.50	46:34	2:12	8:46	166 164-172	7/6
5.75	48:30	1:56	7:44	165 164-168	4/28
6.00	50:32	2:02	8:06	165 164-168	1/9
6.25	52:42	2:10	8:39	165 164-168	7/1
6.50	54:48	2:06	8:25	165 164-168	11/8
6.75	56:51	2:03	8:12	164 164-168	6/11
7.00	58:43	1:52	7:28	165 164-168	7/5
7.25	1:00:46	2:03	8:11	165 162-168	9/10
7.50	1:02:36	1:50	7:20	166 164-168	20/21
7.75	1:04:24	1:48	7:14	167 164-172	4/20
7.84	1:05:10	46	8:09	166 160-170	0/5

Elevation

Asc 0m, Range 239m, Flat prediction 1:04:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.2%	8:20
28 10.9%	7:01
26 3.8%	7:58
24 4.9%	8:26
23 5.5%	10:07
22 4.3%	8:41
See your biggest climbs

Cadence

163 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	7.8	1:05:08	8:19
Walk	0.1	104	0	2	4:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.75%	More
800m	3:36	7:15	51.44%	More
1km	4:33	7:20	53.13%	More
Mile	7:33	7:33	54.75%	More
5k	24:46	7:58	56.72%	More
5 miles	40:30	8:06	56.40%	More
10k	50:17	8:05	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.81
5km	22:35	7:16	62.21
5M	38:54	7:47	58.72
10km	49:52	8:02	57.17
10M	1:25:52	8:35	54.83
Half	1:56:53	8:55	52.86
20M	3:09:32	9:29	51.66
Mara	4:18:01	9:51	50.60

Fetch Miles

8:35	Vomero:Camaino-Belvedere
8:52	Vomero:Camaino-Belvedere

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