Thu 26th Jan 2023 at 4:08am by mickgent

Run > General

0 👍

Time
1:03:13
Miles
7.41
Min/mi
8:32
Pacing
80%
WAVA
54.34
Stride(cm)
115
Cals
838
Cadence
164
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 5:33(5:47/km) 838cal
2) 5.42km - 29:03(5:22/km)
3) 5.48km - 28:17(5:10/km)
4) 0.08km - 20(4:17/km)

5:33 29:03 28:17 20

Pin Map

0mi in 0

Pace

23%

22%

23%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	161 80-164	221/2
0.50	4:50	2:21	9:25	162 158-164	3/19
0.75	6:56	2:06	8:23	160 158-164	10/11
1.00	9:24	2:29	9:54	160 156-164	16/9
1.25	11:50	2:26	9:44	161 154-164	5/15
1.50	13:58	2:08	8:31	162 160-168	17/1
1.75	16:11	2:13	8:52	163 160-168	14/2
2.00	18:30	2:20	9:19	163 160-168	12/4
2.25	20:28	1:58	7:52	162 160-168	0/30
2.50	22:24	1:56	7:43	164 162-172	22/1
2.75	24:37	2:13	8:52	164 162-168	3/12
3.00	26:58	2:21	9:23	164 160-168	12/10
3.25	28:48	1:50	7:20	165 164-168	4/24
3.50	30:54	2:06	8:23	165 164-168	14/8
3.75	32:56	2:02	8:09	166 164-168	23/8
4.00	34:50	1:54	7:36	167 164-168	8/15
4.25	37:11	2:21	9:23	164 160-168	0/20
4.50	39:21	2:10	8:41	165 162-168	32/1
4.75	41:34	2:13	8:51	165 164-168	6/9
5.00	43:33	1:59	7:57	164 160-168	10/4
5.25	45:43	2:10	8:40	166 164-178	24/0
5.50	47:46	2:03	8:14	166 164-168	0/44
5.75	49:46	1:59	7:56	165 160-172	2/18
6.00	52:09	2:23	9:32	166 164-168	23/0
6.25	54:29	2:20	9:20	166 164-172	8/24
6.50	56:10	1:41	6:46	165 162-168	2/9
6.75	58:21	2:11	8:43	167 164-172	1/13
7.00	1:00:05	1:44	6:55	166 164-168	54/3
7.25	1:02:02	1:58	7:52	166 164-168	2/18
7.40	1:03:11	1:09	7:27	168 162-172	0/23

Elevation

Asc 0m, Range 250m, Flat prediction 1:01:40

Elevation Graph

Biggest Climbs (m)	Min/mi
54 16.2%	8:11
32 10.5%	8:49
31 7.2%	9:29
31 5.2%	8:00
27 5.2%	8:49
24 9.7%	10:01
See your biggest climbs

Cadence

164 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.4	1:03:09	8:32
Walk	0.1	101	0	2	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.73%	More
800m	3:32	7:06	52.61%	More
1km	4:34	7:21	53.05%	More
Mile	7:33	7:33	54.70%	More
5k	25:30	8:12	55.10%	More
5 miles	41:24	8:17	55.17%	More
10k	52:03	8:23	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	23:25	7:32	60.00
5M	40:20	8:04	56.63
10km	51:42	8:19	55.14
10M	1:29:02	8:54	52.88
Half	2:01:12	9:15	50.98
20M	3:16:31	9:50	49.82
Mara	4:27:32	10:13	48.80

Fetch Miles

8:11	Vomero:Camaino-Belvedere
36:41	Vomero:Camaino-Belvedere

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