Wed 1st Feb 2023 at 4:07am by mickgent

Run > General

0 👍

Time
1:01:43
Miles
7.76
Min/mi
7:57
Pacing
82%
WAVA
58.43
Stride(cm)
122
Cals
835
Cadence
165
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:29(5:40/km) 835cal
2) 5.75km - 28:35(4:58/km)
3) 5.7km - 27:17(4:47/km)
4) 0.08km - 22(4:53/km)

5:29 28:35 27:17 22

Pin Map

0mi in 0

Pace

12%

14%

28%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	158 82-164	213/2
0.50	4:35	2:08	8:31	161 160-164	1/20
0.75	6:40	2:05	8:18	161 160-168	9/4
1.00	8:52	2:12	8:48	161 160-164	12/8
1.25	11:16	2:24	9:36	163 160-164	22/2
1.50	13:14	1:58	7:52	163 160-168	17/19
1.75	15:14	2:00	8:00	163 160-168	7/5
2.00	17:11	1:57	7:47	164 160-168	17/0
2.25	19:06	1:55	7:41	163 160-168	0/28
2.50	21:19	2:13	8:51	164 160-172	4/14
2.75	23:33	2:14	8:58	166 164-168	10/0
3.00	25:35	2:02	8:07	166 164-172	14/10
3.25	27:27	1:53	7:30	166 164-168	11/8
3.50	29:19	1:52	7:26	166 164-170	0/11
3.75	31:00	1:41	6:45	168 164-170	22/6
4.00	32:50	1:50	7:20	168 164-168	14/17
4.25	34:42	1:51	7:25	168 164-172	11/17
4.50	36:39	1:57	7:49	167 164-172	1/14
4.75	38:39	2:00	7:59	167 164-168	30/0
5.00	40:48	2:09	8:36	167 164-168	9/7
5.25	42:35	1:47	7:08	168 164-172	15/3
5.50	44:21	1:46	7:04	168 164-172	8/3
5.75	46:08	1:47	7:08	166 164-170	1/41
6.00	48:07	1:59	7:56	166 164-166	3/24
6.25	50:25	2:18	9:11	168 164-176	31/0
6.50	52:27	2:02	8:09	165 164-170	21/3
6.75	54:22	1:55	7:39	165 164-166	2/27
7.00	56:16	1:54	7:37	168 164-172	0/14
7.25	58:03	1:48	7:10	166 164-168	46/1
7.50	59:58	1:55	7:39	168 164-172	0/40
7.75	1:01:38	1:40	6:40	169 164-172	6/13
7.76	1:01:41	3	5:58	170 170-170	0/1

Elevation

Asc 0m, Range 252m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.4%	8:47
46 15.5%	6:59
35 9.5%	6:56
35 6.4%	7:45
34 8.4%	9:42
28 4.1%	8:40
See your biggest climbs

Cadence

165 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.8	1:01:40	7:57
Walk	0.0	82	0	1	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.62%	More
800m	3:19	6:41	55.86%	More
1km	4:08	6:39	58.60%	More
Mile	7:04	7:04	58.52%	More
5k	23:15	7:29	60.44%	More
5 miles	38:03	7:37	60.04%	More
10k	48:05	7:44	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.63
5km	21:41	6:59	64.80
5M	37:21	7:28	61.16
10km	47:53	7:42	59.53
10M	1:22:27	8:15	57.10
Half	1:52:15	8:34	55.04
20M	3:02:00	9:06	53.80
Mara	4:07:46	9:27	52.69

Fetch Miles

35:35	Vomero:Camaino-Belvedere
35:54	Vomero:Camaino-Belvedere

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