Sat 4th Feb 2023 at 4:11am by mickgent
Run > General
- 0 👍
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Time
1:12:19
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Miles 9.09
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Min/mi 7:57
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Pacing
73%
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WAVA
58.85
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Stride(cm)
123
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Cals
972
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Cadence
164
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Hillscore
24
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Surface
Road
Notes & Comments
Split Summary
===
1) 12.9km - 1:03:44(4:56/km) 972cal
2) 1.72km - 8:35(4:59/km)
===
1) 12.9km - 1:03:44(4:56/km) 972cal
2) 1.72km - 8:35(4:59/km)
1:03:44 8:35
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 3:42 | 3:42 | 14:49 | 159 120-164 | 216/3 |
0.50 | 5:42 | 2:00 | 8:00 | 161 160-164 | 0/24 |
0.75 | 7:56 | 2:14 | 8:56 | 159 158-160 | 15/3 |
1.00 | 9:54 | 1:57 | 7:49 | 161 160-164 | 31/0 |
1.25 | 11:49 | 1:56 | 7:42 | 163 160-164 | 3/43 |
1.50 | 13:54 | 2:05 | 8:20 | 161 158-164 | 4/9 |
1.75 | 16:06 | 2:12 | 8:49 | 161 158-162 | 4/17 |
2.00 | 18:04 | 1:58 | 7:51 | 162 160-162 | 15/3 |
2.25 | 19:58 | 1:54 | 7:36 | 163 162-168 | 1/9 |
2.50 | 21:59 | 2:01 | 8:04 | 164 164-166 | 1/12 |
2.75 | 24:02 | 2:02 | 8:10 | 163 160-168 | 8/0 |
3.00 | 26:04 | 2:02 | 8:10 | 164 160-168 | 15/3 |
3.25 | 28:14 | 2:10 | 8:40 | 163 160-168 | 1/2 |
3.50 | 30:06 | 1:52 | 7:28 | 164 162-168 | 9/2 |
3.75 | 32:00 | 1:54 | 7:37 | 165 162-168 | 1/10 |
4.00 | 33:57 | 1:57 | 7:48 | 165 162-168 | 1/9 |
4.25 | 35:57 | 2:00 | 8:00 | 164 164-168 | 2/4 |
4.50 | 37:56 | 1:59 | 7:57 | 165 164-168 | 3/4 |
4.75 | 39:58 | 2:02 | 8:07 | 166 164-168 | 15/0 |
5.00 | 41:52 | 1:54 | 7:34 | 167 164-168 | 6/0 |
5.25 | 43:44 | 1:52 | 7:29 | 166 164-168 | 7/8 |
5.50 | 45:33 | 1:49 | 7:17 | 165 164-168 | 1/20 |
5.75 | 47:25 | 1:52 | 7:29 | 166 164-168 | 8/5 |
6.00 | 49:29 | 2:04 | 8:16 | 165 164-168 | 4/6 |
6.25 | 51:27 | 1:58 | 7:51 | 165 164-168 | 11/0 |
6.50 | 53:16 | 1:49 | 7:15 | 167 164-172 | 10/8 |
6.75 | 55:10 | 1:54 | 7:35 | 167 164-170 | 0/19 |
7.00 | 57:13 | 2:03 | 8:12 | 165 164-168 | 26/0 |
7.25 | 59:05 | 1:52 | 7:28 | 166 164-172 | 27/8 |
7.50 | 1:01:03 | 1:58 | 7:52 | 167 164-170 | 0/16 |
7.75 | 1:03:01 | 1:58 | 7:52 | 165 164-168 | 11/5 |
8.00 | 1:04:58 | 1:57 | 7:49 | 167 164-168 | 10/19 |
8.25 | 1:06:59 | 2:01 | 8:02 | 165 164-168 | 5/8 |
8.50 | 1:08:55 | 1:57 | 7:46 | 167 164-168 | 5/5 |
8.75 | 1:10:58 | 2:02 | 8:10 | 167 164-168 | 22/9 |
9.00 | 1:13:03 | 2:06 | 8:23 | 168 164-178 | 13/9 |
9.08 | 1:13:39 | 36 | 7:01 | 165 160-178 | 0/6 |
Elevation
Asc 0m,
Range 235m, Flat prediction 1:11:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
53 8.6% | 7:45 |
49 6.9% | 8:19 |
25 2.6% | 8:01 |
23 7.6% | 7:34 |
22 2.9% | 7:49 |
19 5.3% | 8:22 |
See your biggest climbs |
Cadence
164 (178 max)
Stride Length: 123cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.0 | 164 | 9.1 | 1:12:11 | 7:57 |
Walk | 0.1 | 130 | 0 | 4 | 14:18 |
Still | 1.9 | - | - | 1:24 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:49 | 5:49 | 71.02 |
5km | 21:13 | 6:50 | 66.22 |
5M | 36:32 | 7:18 | 62.52 |
10km | 46:50 | 7:32 | 60.87 |
10M | 1:20:39 | 8:04 | 58.37 |
Half | 1:49:47 | 8:23 | 56.28 |
20M | 2:58:01 | 8:54 | 55.00 |
Mara | 4:02:20 | 9:15 | 53.87 |
Fetch Miles
10:23 | panorama_collana |
52:16 | panorama_collana |
8:15 | LargoEuropa_FunicolManzoni |
7:42 | Panettiere-CampettiAmericani |
26:16 | Panettiere-CampettiAmericani |
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