Sun 5th Feb 2023 at 4:12am by mickgent
Run > General
-
Time
1:20:53
-
Miles
10.45
-
Min/mi
7:44
-
Pacing
87%
-
WAVA
60.96
-
Stride(cm)
126
-
Cals
1088
-
Cadence
166
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.91km - 1:02:31(4:51/km) 1088cal
2) 3.91km - 18:22(4:42/km)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:45 |
160 80-168 |
213/17 |
1.00 |
8:26 |
4:03 |
8:07 |
163 160-168 |
32/8 |
1.50 |
12:23 |
3:57 |
7:54 |
164 160-168 |
0/45 |
2.00 |
16:18 |
3:56 |
7:51 |
162 160-168 |
33/11 |
2.50 |
20:07 |
3:49 |
7:38 |
165 164-168 |
2/26 |
3.00 |
24:02 |
3:55 |
7:50 |
165 164-168 |
16/2 |
3.50 |
27:54 |
3:52 |
7:44 |
165 164-168 |
15/1 |
4.00 |
31:38 |
3:44 |
7:28 |
166 164-180 |
3/20 |
4.50 |
35:40 |
4:02 |
8:04 |
165 164-170 |
11/4 |
5.00 |
39:35 |
3:55 |
7:50 |
166 164-172 |
21/13 |
5.50 |
43:12 |
3:37 |
7:15 |
166 164-172 |
20/41 |
6.00 |
47:09 |
3:56 |
7:52 |
166 164-172 |
19/13 |
6.50 |
50:52 |
3:44 |
7:28 |
167 164-172 |
37/1 |
7.00 |
54:49 |
3:57 |
7:54 |
167 164-172 |
9/32 |
7.50 |
58:36 |
3:46 |
7:33 |
167 164-172 |
42/18 |
8.00 |
1:02:24 |
3:48 |
7:35 |
167 164-172 |
9/36 |
8.50 |
1:06:18 |
3:54 |
7:48 |
166 164-172 |
20/8 |
9.00 |
1:10:11 |
3:54 |
7:47 |
167 164-172 |
27/55 |
9.50 |
1:13:50 |
3:39 |
7:18 |
167 164-172 |
25/10 |
10.00 |
1:17:47 |
3:57 |
7:53 |
167 164-172 |
16/15 |
10.44 |
1:20:51 |
3:04 |
6:55 |
169 164-172 |
8/111 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 7.4% |
7:35
|
37 4.4% |
7:32
|
35 5.4% |
7:42
|
32 5.8% |
8:44
|
27 11.5% |
8:15
|
26 4.3% |
8:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
51.05% |
More |
800m |
3:29 |
7:01 |
53.21% |
More |
1km |
4:26 |
7:07 |
54.70% |
More |
Mile |
7:12 |
7:12 |
57.37% |
More |
5k |
23:25 |
7:32 |
59.98% |
More |
5 miles |
37:55 |
7:35 |
60.24% |
More |
10k |
47:18 |
7:37 |
60.26% |
More |
10 miles |
1:16:49 |
7:41 |
61.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
74.44 |
5km |
20:14 |
6:31 |
69.44 |
5M |
34:51 |
6:58 |
65.54 |
10km |
44:40 |
7:11 |
63.82 |
10M |
1:16:55 |
7:42 |
61.21 |
Half |
1:44:43 |
8:00 |
59.00 |
20M |
2:49:47 |
8:29 |
57.67 |
Mara |
3:51:08 |
8:49 |
56.48 |
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