Sun 5th Feb 2023 at 4:12am by mickgent

Run > General

  • Time
    1:20:53
  • Miles
    10.45
  • Min/mi
    7:44
  • Pacing
    87%
  • WAVA
    60.96
  • Stride(cm)
    126
  • Cals
    1088
  • Cadence
    166
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.91km - 1:02:31(4:51/km) 1088cal
2) 3.91km - 18:22(4:42/km)
1:02:31 18:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 14% 29% 40% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 160 80-168 213/17
1.00 8:26 4:03 8:07 163 160-168 32/8
1.50 12:23 3:57 7:54 164 160-168 0/45
2.00 16:18 3:56 7:51 162 160-168 33/11
2.50 20:07 3:49 7:38 165 164-168 2/26
3.00 24:02 3:55 7:50 165 164-168 16/2
3.50 27:54 3:52 7:44 165 164-168 15/1
4.00 31:38 3:44 7:28 166 164-180 3/20
4.50 35:40 4:02 8:04 165 164-170 11/4
5.00 39:35 3:55 7:50 166 164-172 21/13
5.50 43:12 3:37 7:15 166 164-172 20/41
6.00 47:09 3:56 7:52 166 164-172 19/13
6.50 50:52 3:44 7:28 167 164-172 37/1
7.00 54:49 3:57 7:54 167 164-172 9/32
7.50 58:36 3:46 7:33 167 164-172 42/18
8.00 1:02:24 3:48 7:35 167 164-172 9/36
8.50 1:06:18 3:54 7:48 166 164-172 20/8
9.00 1:10:11 3:54 7:47 167 164-172 27/55
9.50 1:13:50 3:39 7:18 167 164-172 25/10
10.00 1:17:47 3:57 7:53 167 164-172 16/15
10.44 1:20:51 3:04 6:55 169 164-172 8/111

Elevation

Asc 0m, Range 240m, Flat prediction 1:20:41
Elevation Graph
Biggest Climbs (m) Min/mi
51 7.4% 7:35
37 4.4% 7:32
35 5.4% 7:42
32 5.8% 8:44
27 11.5% 8:15
26 4.3% 8:13
See your biggest climbs

Cadence

166 (180 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.05% More
800m 3:29 7:01 53.21% More
1km 4:26 7:07 54.70% More
Mile 7:12 7:12 57.37% More
5k 23:25 7:32 59.98% More
5 miles 37:55 7:35 60.24% More
10k 47:18 7:37 60.26% More
10 miles 1:16:49 7:41 61.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 74.44
5km 20:14 6:31 69.44
5M 34:51 6:58 65.54
10km 44:40 7:11 63.82
10M 1:16:55 7:42 61.21
Half 1:44:43 8:00 59.00
20M 2:49:47 8:29 57.67
Mara 3:51:08 8:49 56.48
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