Mon 6th Feb 2023 at 5:08am by mickgent
Run > General
-
Time
1:10:24
-
Miles
9.38
-
Min/mi
7:30
-
Pacing
82%
-
WAVA
62.53
-
Stride(cm)
130
-
Cals
1115
-
Cadence
165
-
BPM
163
-
%MHR
95.1
-
B/mi
1220
-
Hillscore
27
-
Surface
Road
Notes & Comments
VOMERO
===
1) 0.96km - 5:32(5:45/km) 149/160bpm [857b/km] 1115cal
2) 5.86km - 29:01(4:57/km) 163/167bpm [808b/km]
3) 5.91km - 27:33(4:40/km) 165/170bpm [769b/km]
4) 1.79km - 8:18(4:39/km) 161/171bpm [748b/km]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:47 |
4:47 |
9:35 |
148 76-160 |
1417 |
159 74-164 |
211/19 |
1.00 |
9:02 |
4:14 |
8:29 |
160 158-162 |
1357 |
161 156-164 |
14/16 |
1.50 |
13:30 |
4:28 |
8:56 |
161 160-164 |
1439 |
162 160-168 |
28/4 |
2.00 |
17:21 |
3:51 |
7:42 |
162 160-164 |
1247 |
163 160-168 |
22/18 |
2.50 |
21:23 |
4:02 |
8:04 |
162 161-165 |
1308 |
163 160-168 |
8/37 |
3.00 |
25:29 |
4:06 |
8:11 |
164 161-166 |
1343 |
164 160-168 |
32/4 |
3.50 |
29:08 |
3:40 |
7:20 |
164 162-166 |
1202 |
165 162-168 |
3/18 |
4.00 |
32:56 |
3:48 |
7:36 |
165 162-166 |
1254 |
166 160-172 |
23/6 |
4.50 |
36:39 |
3:43 |
7:26 |
166 164-167 |
1234 |
166 160-168 |
3/19 |
5.00 |
40:45 |
4:06 |
8:11 |
165 163-167 |
1351 |
166 162-172 |
26/10 |
5.50 |
44:09 |
3:24 |
6:48 |
167 164-170 |
1135 |
169 164-172 |
23/11 |
6.00 |
47:53 |
3:44 |
7:27 |
166 164-168 |
1238 |
166 164-172 |
5/24 |
6.50 |
51:53 |
4:00 |
8:00 |
167 165-169 |
1336 |
167 164-172 |
27/1 |
7.00 |
55:40 |
3:48 |
7:35 |
165 164-168 |
1252 |
166 164-172 |
2/38 |
7.50 |
59:14 |
3:34 |
7:07 |
167 165-169 |
1189 |
167 164-172 |
37/14 |
8.00 |
1:02:47 |
3:33 |
7:06 |
161 148-169 |
1144 |
168 162-172 |
5/40 |
8.50 |
1:06:28 |
3:41 |
7:21 |
157 146-164 |
1155 |
166 164-172 |
13/18 |
9.00 |
1:10:18 |
3:50 |
7:40 |
164 153-171 |
1259 |
169 164-182 |
33/13 |
9.00 |
1:10:20 |
2 |
7:09 |
167 167-167 |
1195 |
162 162-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 6.8% |
7:02
|
32 5.3% |
8:09
|
28 3.8% |
7:51
|
23 7.6% |
7:42
|
22 6.9% |
7:43
|
21 15.5% |
9:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
9 |
1:10:18 |
7:48 |
Walk |
0.0 |
97 |
0 |
2 |
4:28:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
52.30% |
More |
800m |
3:12 |
6:26 |
58.03% |
More |
1km |
4:09 |
6:40 |
58.39% |
More |
Mile |
7:01 |
7:01 |
58.82% |
More |
5k |
22:50 |
7:21 |
61.55% |
More |
5 miles |
37:06 |
7:25 |
61.56% |
More |
10k |
46:19 |
7:27 |
61.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
75.80 |
5km |
19:55 |
6:25 |
70.54 |
5M |
34:19 |
6:52 |
66.56 |
10km |
43:59 |
7:05 |
64.81 |
10M |
1:15:44 |
7:34 |
62.16 |
Half |
1:43:06 |
7:52 |
59.93 |
20M |
2:47:11 |
8:22 |
58.56 |
Mara |
3:47:36 |
8:41 |
57.36 |
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