Mon 6th Feb 2023 at 5:08am by mickgent

Run > General

0 👍

Time
1:10:24
Miles
9.38
Min/mi
7:30
Pacing
82%
WAVA
62.53
Stride(cm)
130
Cals
1115
Cadence
165
BPM
163
%MHR
95.1
B/mi
1220
Hillscore
27
Surface
Road

Notes & Comments

VOMERO
===
1) 0.96km - 5:32(5:45/km) 149/160bpm [857b/km] 1115cal
2) 5.86km - 29:01(4:57/km) 163/167bpm [808b/km]
3) 5.91km - 27:33(4:40/km) 165/170bpm [769b/km]
4) 1.79km - 8:18(4:39/km) 161/171bpm [748b/km]

5:32 29:01 27:33 8:18

Pin Map

0mi in 0

Pace

11%

13%

25%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	148 76-160	1417	159 74-164	211/19
1.00	9:02	4:14	8:29	160 158-162	1357	161 156-164	14/16
1.50	13:30	4:28	8:56	161 160-164	1439	162 160-168	28/4
2.00	17:21	3:51	7:42	162 160-164	1247	163 160-168	22/18
2.50	21:23	4:02	8:04	162 161-165	1308	163 160-168	8/37
3.00	25:29	4:06	8:11	164 161-166	1343	164 160-168	32/4
3.50	29:08	3:40	7:20	164 162-166	1202	165 162-168	3/18
4.00	32:56	3:48	7:36	165 162-166	1254	166 160-172	23/6
4.50	36:39	3:43	7:26	166 164-167	1234	166 160-168	3/19
5.00	40:45	4:06	8:11	165 163-167	1351	166 162-172	26/10
5.50	44:09	3:24	6:48	167 164-170	1135	169 164-172	23/11
6.00	47:53	3:44	7:27	166 164-168	1238	166 164-172	5/24
6.50	51:53	4:00	8:00	167 165-169	1336	167 164-172	27/1
7.00	55:40	3:48	7:35	165 164-168	1252	166 164-172	2/38
7.50	59:14	3:34	7:07	167 165-169	1189	167 164-172	37/14
8.00	1:02:47	3:33	7:06	161 148-169	1144	168 162-172	5/40
8.50	1:06:28	3:41	7:21	157 146-164	1155	166 164-172	13/18
9.00	1:10:18	3:50	7:40	164 153-171	1259	169 164-182	33/13
9.00	1:10:20	2	7:09	167 167-167	1195	162 162-162	0/0

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 239m, Flat prediction 1:09:34

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.8%	7:02
32 5.3%	8:09
28 3.8%	7:51
23 7.6%	7:42
22 6.9%	7:43
21 15.5%	9:06
See your biggest climbs

Cadence

165 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	9	1:10:18	7:48
Walk	0.0	97	0	2	4:28:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.30%	More
800m	3:12	6:26	58.03%	More
1km	4:09	6:40	58.39%	More
Mile	7:01	7:01	58.82%	More
5k	22:50	7:21	61.55%	More
5 miles	37:06	7:25	61.56%	More
10k	46:19	7:27	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.80
5km	19:55	6:25	70.54
5M	34:19	6:52	66.56
10km	43:59	7:05	64.81
10M	1:15:44	7:34	62.16
Half	1:43:06	7:52	59.93
20M	2:47:11	8:22	58.56
Mara	3:47:36	8:41	57.36

Fetch Miles

7:45	Vomero:Camaino-Belvedere
8:01	Vomero:Camaino-Belvedere
8:38	Vomero:Camaino-Belvedere

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