Tue 7th Feb 2023 at 5:08am by mickgent

Run > General

0 👍

Time
1:09:26
Miles
9.38
Min/mi
7:24
Pacing
83%
WAVA
63.40
Stride(cm)
131
Cals
938
Cadence
166
Hillscore
36
Surface
Road

Notes & Comments

VOMERO
===
1) 0.95km - 5:27(5:46/km) 938cal
2) 5.67km - 28:40(5:03/km)
3) 5.76km - 27:05(4:42/km)
4) 1.74km - 8:14(4:43/km)

5:27 28:40 27:05 8:14

Pin Map

0mi in 0

Pace

13%

29%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	162 82-164	209/25
1.00	9:15	4:34	9:08	162 160-168	8/11
1.50	13:30	4:14	8:28	163 160-166	33/2
2.00	17:31	4:02	8:03	163 160-166	19/13
2.50	21:25	3:54	7:48	164 162-166	4/46
3.00	25:52	4:26	8:52	165 160-166	28/3
3.50	29:46	3:54	7:48	165 164-166	1/28
4.00	33:19	3:33	7:06	167 164-172	70/38
4.50	37:15	3:56	7:53	166 164-176	11/37
5.00	41:21	4:06	8:11	166 164-172	42/15
5.50	44:43	3:22	6:45	168 164-172	20/10
6.00	48:28	3:45	7:29	166 164-172	17/54
6.50	52:32	4:04	8:09	168 164-172	46/15
7.00	56:17	3:45	7:29	168 164-172	8/23
7.50	59:56	3:39	7:18	169 166-172	39/31
8.00	1:03:38	3:42	7:24	168 164-172	12/22
8.50	1:07:20	3:42	7:24	169 164-176	25/22
8.77	1:09:25	2:05	7:46	170 164-182	18/15

Elevation

Asc 0m, Range 240m, Flat prediction 1:06:50

Elevation Graph

Biggest Climbs (m)	Min/mi
70 18.1%	7:42
57 6.7%	7:35
39 12.3%	8:50
39 10.8%	6:56
30 4.1%	8:28
22 8.0%	7:30
See your biggest climbs

Cadence

166 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	8.8	1:09:22	7:55
Walk	0.0	103	0	2	20:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.10%	More
800m	3:17	6:37	56.46%	More
1km	4:12	6:46	57.57%	More
Mile	7:03	7:03	58.64%	More
5k	22:59	7:24	61.12%	More
5 miles	37:32	7:30	60.87%	More
10k	47:28	7:38	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	76.74
5km	19:39	6:19	71.50
5M	33:50	6:46	67.51
10km	43:23	6:59	65.71
10M	1:14:42	7:28	63.02
Half	1:41:41	7:46	60.76
20M	2:44:53	8:15	59.38
Mara	3:44:28	8:34	58.16

Fetch Miles

7:57	Vomero:Camaino-Belvedere
8:06	Vomero:Camaino-Belvedere
8:24	Vomero:Camaino-Belvedere

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