Wed 8th Feb 2023 at 5:09am by mickgent

Run > General

0 👍

Time
1:10:30
Miles
9.38
Min/mi
7:31
Pacing
87%
WAVA
62.44
Stride(cm)
129
Cals
1132
Cadence
166
BPM
164
%MHR
96
B/mi
1234
Hillscore
27
Surface
Road

Notes & Comments

TORRE RANIERI
===
1) 12.94km - 1:02:13(4:49/km) 164/171bpm [789b/km] 1132cal
2) 1.78km - 8:17(4:39/km) 167/173bpm [777b/km]

1:02:13 8:17

Pin Map

0mi in 0

Pace

13%

27%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	152 77-162	1333	162 122-164	202/17
1.00	8:28	4:05	8:10	160 159-163	1306	161 160-164	31/7
1.50	12:09	3:41	7:23	162 160-164	1196	163 156-168	5/35
2.00	16:18	4:09	8:18	161 159-163	1336	161 158-168	21/10
2.50	20:06	3:48	7:36	164 163-165	1247	165 164-168	3/27
3.00	24:02	3:55	7:50	164 162-166	1286	164 162-168	23/6
3.50	27:55	3:53	7:46	165 163-169	1283	166 164-172	10/10
4.00	31:39	3:45	7:29	165 163-167	1235	167 164-172	2/12
4.50	35:40	4:00	8:00	165 163-166	1321	166 164-172	7/11
5.00	39:33	3:54	7:48	165 163-168	1286	166 164-172	26/1
5.50	43:14	3:41	7:21	167 166-168	1229	166 164-172	3/16
6.00	46:54	3:40	7:19	166 160-168	1215	166 164-172	7/10
6.50	50:37	3:44	7:27	166 161-168	1237	166 164-172	28/0
7.00	54:33	3:56	7:51	166 163-168	1304	166 164-172	12/31
7.50	58:14	3:41	7:22	167 166-169	1231	167 164-172	36/22
8.00	1:01:56	3:42	7:24	168 164-171	1242	169 166-172	11/18
8.50	1:05:35	3:39	7:18	166 162-169	1212	168 164-172	14/11
9.00	1:09:29	3:54	7:48	168 165-169	1310	169 168-172	30/37
9.14	1:10:27	58	6:50	167 163-173	1143	169 164-182	10/2

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 223m, Flat prediction 1:09:21

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.4%	7:26
35 4.7%	7:49
32 3.3%	7:34
31 3.2%	7:54
23 10.7%	7:57
23 3.4%	8:04
See your biggest climbs

Cadence

166 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	9.1	1:10:25	7:42
Walk	0.0	133	0	2	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.42%	More
800m	3:21	6:45	55.30%	More
1km	4:22	7:01	55.48%	More
Mile	7:09	7:09	57.74%	More
5k	23:05	7:26	60.87%	More
5 miles	37:33	7:31	60.82%	More
10k	46:54	7:33	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	75.57
5km	19:57	6:25	70.43
5M	34:22	6:52	66.46
10km	44:03	7:05	64.71
10M	1:15:51	7:35	62.07
Half	1:43:15	7:53	59.84
20M	2:47:25	8:22	58.48
Mara	3:47:55	8:42	57.28

Fetch Miles

9:52	panorama_collana
50:49	panorama_collana
8:07	LargoEuropa_FunicolManzoni
7:30	Panettiere-CampettiAmericani
25:41	Panettiere-CampettiAmericani

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry