Wed 8th Feb 2023 at 10:50am by Cliffrunner

Bike > Road Biking

breezy
cold

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Time
2:37:30
Miles
34.30
Mph
13.1
FBI
63.73
Cals
1432
Cadence
70
BPM
104
%MHR
58.2
B/mi
475
Asc(m)
317
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 34.3m - 2:37:30(4:36/m) 104/139bpm [478b/mi] 1432cal 72/144rpm 13.07/29.02mph

2:37:30

Pin Map

0mi in 0

Pace

24%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:14	7:14	8.30	104 71-139	752	66 2-91	14/5
2.00	17:10	9:56	6.04	110 84-126	1093	73 11-89	23/14
3.00	21:34	4:24	13.64	104 85-119	458	73 6-88	9/20
4.00	26:10	4:36	13.03	99 80-119	456	64 2-85	13/9
5.00	30:19	4:09	14.47	109 90-116	452	70 60-76	3/22
6.00	34:38	4:19	13.89	108 104-111	466	78 30-87	7/5
7.00	39:15	4:37	13.01	104 99-109	479	80 11-91	5/6
8.00	43:56	4:41	12.81	108 104-123	506	75 9-90	12/6
9.00	1:03:20	19:24	3.09	99 73-126	1921	66 4-85	19/23
10.00	1:10:12	6:52	8.74	101 80-120	694	57 1-73	18/3
11.00	1:14:39	4:27	13.50	112 97-125	498	73 7-87	23/10
12.00	1:19:46	5:07	11.72	97 81-111	497	69 4-85	15/25
13.00	1:24:52	5:06	11.78	115 93-124	586	71 5-84	8/14
14.00	1:29:58	5:06	11.76	119 112-125	607	74 4-86	25/0
15.00	1:33:03	3:05	19.47	111 104-119	342	78 58-92	24/5
16.00	1:37:37	4:34	13.14	115 93-123	525	75 2-85	10/28
17.00	2:22:49	45:12	1.33	84 60-111	3797	54 1-85	10/6
18.00	2:26:51	4:02	14.86	106 73-134	428	62 3-84	9/22
19.00	2:30:57	4:06	14.63	104 82-116	427	71 1-93	24/47
20.00	2:35:45	4:49	12.48	103 84-112	495	76 5-87	13/21
21.00	2:40:11	4:25	13.57	107 77-132	473	69 2-89	23/7
22.00	2:45:09	4:58	12.09	93 73-102	462	67 2-89	7/25
23.00	2:49:02	3:53	15.42	103 95-118	401	72 5-85	12/11
24.00	2:53:22	4:20	13.87	103 88-123	446	69 18-81	20/20
25.00	2:57:45	4:24	13.65	95 88-103	418	69 2-87	6/6
26.00	3:02:08	4:22	13.73	93 88-98	407	71 1-90	5/5
27.00	3:06:41	4:33	13.17	94 85-102	428	74 7-95	6/6
28.00	3:11:04	4:23	13.70	97 86-107	425	72 1-86	5/7
29.00	3:15:46	4:42	12.75	103 89-118	485	67 1-89	19/18
30.00	3:19:38	3:52	15.50	105 102-109	406	75 20-88	7/8
31.00	3:24:59	5:20	11.24	114 92-128	609	73 1-96	22/2
32.00	3:28:50	3:52	15.54	102 81-118	394	71 1-87	14/16
33.00	3:33:31	4:41	12.83	104 83-126	486	65 1-88	20/8
34.00	3:38:14	4:43	12.73	101 75-124	476	66 2-96	15/36
34.31	3:39:50	1:36	11.64	105 96-113	541	61 3-82	5/1

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
51 1.6%	11.7
23 1.8%	11.1
22 2.7%	11.2
20 2.3%	12.7
16 4.4%	9.9
16 5.1%	9.5
See your biggest climbs

Cadence

70 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:03	2:06	More
1km	1:27	2:20	More
Mile	3:04	3:04	More
5k	12:28	4:01	More
5 miles	21:18	4:16	More
10k	26:25	4:15	More
10 miles	43:14	4:19	More
Half	56:41	4:20	More
20 miles	2:08:03	6:24	More
Mara	2:40:21	6:07	More
50k	3:16:34	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	42:39	4:16
20km	53:42	4:19
15 miles	1:05:33	4:22
20 miles	1:28:55	4:27
40km	1:51:57	4:30
25 miles	1:52:38	4:30
42km	1:57:53	4:31
50 miles	3:54:51	4:42
56 miles	4:24:49	4:44
100 miles	8:09:38	4:54
112 miles	9:12:08	4:56

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:18	Middle Lane to the Sewage Treatment Works

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