Wed 8th Feb 2023 at 12:10pm by -Ruthie-

Run > General

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Time
1:01:24
Miles
5.03
Min/mi
12:12
Pacing
32%
WAVA
44.06
Stride(cm)
76
Cals
579
Cadence
173
BPM
141
%MHR
74.8
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 135/148bpm [1535b/mi] 108cal 5.28/6.03mph
2) 1m - 10:59(10:59/m) 145/148bpm [1593b/mi] 114cal 5.46/5.95mph
3) 1m - 16:08(16:08/m) 130/151bpm [2096b/mi] 122cal 3.72/5.85mph
4) 1m - 11:09(11:09/m) 148/150bpm [1651b/mi] 115cal 5.38/5.61mph
5) 1m - 11:26(11:26/m) 148/152bpm [1692b/mi] 117cal 5.25/5.97mph
6) 0.03m - 21(13:22/m) 151/151bpm [2018b/mi] 3cal 4.49/5.45mph

11:22 10:59 16:08 11:09 11:26 21

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:15	109 67-136	1335	170 128-176
0.50	5:47	2:43	10:53	140 136-144	1524	171 168-174
0.75	8:35	2:48	11:13	144 142-145	1615	171 170-174
1.00	11:22	2:47	11:07	147 146-148	1635	173 170-176
1.25	14:02	2:40	10:39	146 144-148	1554	174 172-176
1.50	16:46	2:45	10:59	146 144-147	1604	173 172-176
1.75	19:34	2:47	11:09	145 144-146	1616	172 170-174
2.00	22:21	2:48	11:11	145 144-146	1621	173 170-176
2.25	25:06	2:45	10:58	145 142-146	1590	172 168-176
2.50	32:39	7:33	30:12	116 89-146	3502	167 82-178
2.75	35:41	3:02	12:08	149 146-150	1808	174 170-176
3.00	38:29	2:48	11:12	148 147-149	1657	175 174-178
3.25	41:18	2:50	11:19	149 148-150	1687	174 172-178
3.50	44:06	2:47	11:08	148 146-150	1648	174 172-176
3.75	46:51	2:46	11:02	147 145-149	1622	174 170-176
4.00	49:38	2:47	11:07	147 146-149	1634	174 172-176
4.25	52:26	2:48	11:11	148 147-149	1656	175 174-176
4.50	55:13	2:48	11:10	149 148-151	1664	176 174-180
4.75	58:17	3:04	12:17	150 137-152	1843	174 124-178
5.00	1:01:04	2:46	11:04	147 139-152	1628	174 170-176
5.03	1:01:24	20	13:12	151 151-151	1994	173 172-174

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	5	59:57	12:01
Walk	1.3	113	0	48	23:10
Still	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.84%	More
800m	5:22	10:48	39.44%	More
1km	6:44	10:50	40.99%	More
Mile	10:57	10:57	43.08%	More
5k	39:23	12:41	41.86%	More
5 miles	1:00:56	12:11	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	43.15
5km	36:42	11:49	44.92
5M	1:01:01	12:12	44.10
10km	1:16:57	12:23	43.77
10M	2:07:56	12:48	43.38
Half	2:50:44	13:02	42.45
20M	4:28:18	13:25	42.50
Mara	5:58:02	13:40	42.17

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