Wed 8th Feb 2023 at 12:15pm by Sime

Run > General

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Time
45:16
Miles
4.97
Min/mi
9:06
Pacing
87%
WAVA
51.77
Stride(cm)
102
Cals
735
Watts
397
Cadence
173
BPM
147
%MHR
104.7
B/mi
1335
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 148/160bpm [1338b/mi] 92cal 405/575W
2) 0.62m - 6:05(9:47/m) 151/160bpm [1478b/mi] 100cal 377/547W
3) 0.62m - 6:19(10:10/m) 138/153bpm [1403b/mi] 94cal 332/528W
4) 0.62m - 5:18(8:31/m) 147/159bpm [1253b/mi] 87cal 413/474W
5) 0.62m - 5:19(8:33/m) 137/149bpm [1172b/mi] 86cal 407/450W
6) 0.62m - 5:25(8:42/m) 148/160bpm [1289b/mi] 90cal 400/441W
7) 0.62m - 5:44(9:13/m) 150/161bpm [1384b/mi] 92cal 411/496W
8) 0.62m - 5:30(8:55/m) 153/159bpm [1365b/mi] 94cal 398/446W

5:37 6:05 6:19 5:18 5:19 5:25 5:44 5:30

Pin Map

0mi in 0

Pace

10%

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	136 97-159	1201	175 166-182	417 344-475	4/0
0.50	4:30	2:18	9:11	157 153-160	1442	174 172-178	427 339-484	7/1
0.75	6:44	2:14	8:55	156 151-160	1391	172 166-178	394 310-575	5/8
1.00	9:21	2:37	10:28	152 148-156	1590	172 158-178	407 90-521	8/1
1.25	11:47	2:26	9:44	147 140-157	1430	172 166-176	390 274-492	9/6
1.50	14:53	3:07	12:26	145 130-153	1804	159 96-178	281 28-528	7/13
1.75	17:03	2:09	8:37	129 121-139	1112	175 172-182	379 149-429	4/21
2.00	19:10	2:08	8:31	137 128-146	1166	175 172-180	420 337-490	4/3
2.25	21:18	2:08	8:32	150 145-159	1279	175 172-176	406 381-455	2/1
2.50	23:28	2:10	8:38	148 141-159	1278	175 172-178	413 365-466	2/5
2.75	25:33	2:05	8:20	146 131-149	1216	175 174-178	404 358-450	3/4
3.00	27:40	2:07	8:29	131 127-136	1110	175 172-178	417 394-431	0/1
3.25	29:49	2:09	8:36	131 127-145	1126	174 170-176	400 366-424	0/3
3.50	31:58	2:09	8:37	153 144-157	1319	174 172-178	402 385-441	3/3
3.75	34:12	2:14	8:56	153 142-160	1368	174 168-178	394 380-417	2/2
4.00	36:21	2:09	8:35	148 139-161	1270	174 170-176	407 364-439	2/2
4.25	38:53	2:32	10:08	153 144-161	1550	172 168-176	429 368-496	12/0
4.50	41:05	2:12	8:47	150 146-154	1318	173 168-176	384 334-446	1/1
4.75	43:18	2:13	8:52	154 149-159	1364	172 168-174	405 388-446	2/2
4.97	45:16	1:58	9:10	154 149-158	1411	172 166-176	394 368-427	2/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 36m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	9:22
14 2.2%	10:02
11 1.4%	8:58
See your biggest climbs

Power

397W (575 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	4.9	44:35	9:02
Walk	1.2	108	0	32	17:55
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.12%	More
800m	4:09	8:22	46.24%	More
1km	5:11	8:20	48.35%	More
Mile	8:27	8:27	50.45%	More
5k	27:08	8:44	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.53
5km	27:31	8:51	52.67
5M	45:33	9:07	51.80
10km	57:21	9:14	51.37
10M	1:34:59	9:30	51.26
Half	2:06:28	9:39	50.55
20M	3:18:02	9:54	51.15
Mara	4:23:39	10:04	51.23

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