Wed 8th Feb 2023 at 12:11pm by Tigger22

Walk > General

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Time
30:43
Miles
1.47
Min/mi
20:54
Stride(cm)
71
Cals
130
Cadence
109
BPM
91
%MHR
53.4
B/mi
1907
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 89/104bpm [1855b/mi] 91cal 53/62rpm 2.88/3.57mph
2) 0.47m - 9:53(20:58/m) 96/105bpm [2013b/mi] 39cal 52/61rpm 2.86/3.26mph

20:50 9:53

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:20	93 86-102	2263	112 104-120	23/11
0.13	2:49	1:18	20:50	87 84-92	1813	110 106-116	3/0
0.19	4:01	1:11	19:01	82 77-85	1560	113 108-116	4/9
0.25	5:19	1:18	20:52	84 76-93	1752	109 104-114	7/0
0.31	6:41	1:22	21:45	84 79-88	1827	108 104-112	1/7
0.38	7:56	1:15	20:07	84 78-89	1690	107 102-110	5/4
0.44	9:15	1:19	21:09	92 89-94	1945	110 106-114	12/0
0.50	10:34	1:19	21:02	88 79-95	1851	104 100-108	8/5
0.56	12:02	1:28	23:22	85 76-93	1987	103 94-110	7/6
0.63	13:24	1:22	21:58	91 88-95	1999	109 104-120	3/4
0.69	14:47	1:23	22:03	89 85-94	1962	112 104-116	5/0
0.75	16:02	1:15	20:06	85 82-93	1708	108 104-116	6/0
0.81	17:15	1:13	19:23	91 87-96	1765	108 104-116	1/22
0.88	18:28	1:13	19:32	99 95-102	1933	112 110-114	4/11
0.94	19:36	1:07	17:59	101 96-104	1816	112 108-116	16/7
1.00	20:51	1:15	20:01	96 93-102	1921	110 104-114	14/2
1.06	22:07	1:16	20:13	94 89-97	1901	110 108-112	11/13
1.13	23:28	1:22	21:47	93 88-100	2025	106 100-110	1/6
1.19	24:43	1:15	20:01	96 90-101	1922	112 104-118	13/17
1.25	26:00	1:17	20:27	94 89-100	1923	113 108-116	1/10
1.31	27:16	1:16	20:16	93 91-99	1885	113 110-116	4/9
1.38	28:34	1:18	20:55	99 94-104	2070	113 108-122	1/6
1.44	29:59	1:25	22:37	100 93-105	2261	109 104-116	5/3
1.47	30:44	45	22:11	99 92-102	2196	106 102-110	1/0

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	20:35
13 12.4%	21:23
12 7.7%	20:36
11 7.8%	21:00
See your biggest climbs

Cadence

109 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:52	19:51	More
1km	12:23	19:56	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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