Wed 8th Feb 2023 at 11:15am by mystique100
Run > Recovery Run
- v cold
-
Time
45:27
-
Miles
4.47
-
Min/mi
10:10
-
WAVA
46.30
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Tried to take it easy. Eased down some more when I felt a slight twinge in my right hamstring and slight soreness in my right lower calve.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
45.80 |
5km |
30:54 |
9:57 |
46.90 |
5M |
51:11 |
10:14 |
46.10 |
10km |
1:04:26 |
10:22 |
45.72 |
10M |
1:46:43 |
10:40 |
45.63 |
Half |
2:22:04 |
10:51 |
44.99 |
20M |
3:42:29 |
11:07 |
45.53 |
Mara |
4:56:13 |
11:18 |
45.60 |
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