Wed 8th Feb 2023 at 11:20am by -Ruthie-

Walk > General

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Time
23:57
Miles
0.84
Min/mi
28:31
Stride(cm)
50
Cals
103
Cadence
113
BPM
90
%MHR
48
B/mi
2571
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 23:57(28:22/m) 90/107bpm [2552b/mi] 103cal 56/63rpm 2.12/3.86mph

23:57

Pace

26%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:10	86 77-96	2509	114 108-120
0.13	3:19	1:30	23:53	84 80-90	2006	119 108-122
0.19	4:46	1:27	23:07	91 87-94	2104	119 112-126
0.25	5:58	1:12	19:17	95 90-98	1831	115 98-122
0.31	7:38	1:40	26:42	90 85-93	2402	103 82-108
0.38	9:56	2:18	36:55	92 82-100	3397	105 102-110
0.44	12:08	2:11	35:01	87 76-97	3047	99 90-108
0.50	13:18	1:10	18:42	94 92-96	1758	109 106-110
0.56	14:43	1:25	22:36	95 93-98	2147	111 108-116
0.63	17:07	2:24	38:25	85 72-98	3266	116 102-120
0.69	18:30	1:23	22:06	88 79-94	1944	116 108-122
0.75	19:52	1:22	21:59	95 88-103	2088	117 110-120
0.81	21:10	1:18	20:44	99 95-104	2053	108 90-124
0.84	23:57	2:47	1:27:26	89 73-105	7782	-

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	12:46	25:41	More
1km	16:16	26:11	More

Predictions

Dist	Time	Per Mile

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