Wed 8th Feb 2023 at 10:33am by johnseaward
Run > General
-
Time
27:22
-
Miles
3.11
-
Min/mi
8:48
-
Pacing
91%
-
WAVA
48.48
-
Stride(cm)
103
-
Cals
309
-
Cadence
177
-
BPM
133
-
%MHR
68.4
-
B/mi
1174
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 126/137bpm [720b/km] 62cal 10.5/14.85kmph
2) 1km - 5:15(5:15/km) 135/139bpm [709b/km] 62cal 11.42/14.64kmph
3) 1km - 5:09(5:09/km) 140/145bpm [722b/km] 63cal 11.64/17.4kmph
4) 1km - 5:38(5:38/km) 135/142bpm [760b/km] 63cal 10.65/11.76kmph
5) 1km - 5:33(5:33/km) 134/139bpm [744b/km] 59cal 10.8/14.08kmph
6) 0.01km - 4(5:02/km) 139/139bpm [701b/km] 11.9/10.28kmph
5:43 5:15 5:09 5:38 5:33 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
112 83-126 |
1061 |
175 168-178 |
1/1 |
0.25 |
2:21 |
1:10 |
9:21 |
124 118-130 |
1160 |
174 170-178 |
1/2 |
0.38 |
3:30 |
1:08 |
9:08 |
133 126-136 |
1214 |
177 168-194 |
3/1 |
0.50 |
4:38 |
1:08 |
9:06 |
128 122-133 |
1165 |
176 172-178 |
4/6 |
0.63 |
5:44 |
1:06 |
8:47 |
133 131-135 |
1168 |
176 172-178 |
1/3 |
0.75 |
6:44 |
1:01 |
8:05 |
136 133-138 |
1099 |
179 166-182 |
2/1 |
0.88 |
7:46 |
1:02 |
8:16 |
137 134-139 |
1133 |
174 156-182 |
1/2 |
1.00 |
8:49 |
1:03 |
8:23 |
134 128-139 |
1124 |
177 166-182 |
2/2 |
1.13 |
9:55 |
1:06 |
8:49 |
133 131-136 |
1172 |
181 178-182 |
2/2 |
1.25 |
11:00 |
1:05 |
8:38 |
135 132-139 |
1165 |
181 178-184 |
1/3 |
1.38 |
12:02 |
1:02 |
8:16 |
138 137-140 |
1141 |
176 164-182 |
1/1 |
1.50 |
13:03 |
1:01 |
8:10 |
142 139-144 |
1160 |
174 156-180 |
3/2 |
1.63 |
14:03 |
59 |
7:54 |
139 135-143 |
1099 |
180 172-216 |
1/3 |
1.75 |
15:06 |
1:04 |
8:30 |
141 136-145 |
1199 |
174 160-180 |
1/1 |
1.88 |
16:13 |
1:06 |
8:50 |
138 135-140 |
1218 |
177 174-184 |
2/1 |
2.00 |
17:16 |
1:04 |
8:30 |
139 136-142 |
1181 |
178 174-188 |
1/1 |
2.13 |
18:21 |
1:05 |
8:37 |
139 136-141 |
1198 |
180 178-186 |
2/1 |
2.25 |
19:30 |
1:08 |
9:08 |
134 131-140 |
1224 |
178 176-182 |
2/1 |
2.38 |
20:39 |
1:10 |
9:18 |
132 130-136 |
1227 |
179 176-184 |
3/1 |
2.50 |
21:51 |
1:12 |
9:35 |
132 129-135 |
1265 |
178 176-180 |
1/3 |
2.63 |
22:53 |
1:02 |
8:18 |
132 130-134 |
1095 |
179 178-180 |
6/0 |
2.75 |
24:09 |
1:15 |
10:02 |
136 133-139 |
1365 |
174 154-184 |
3/8 |
2.88 |
25:13 |
1:04 |
8:34 |
132 127-136 |
1131 |
178 174-184 |
2/2 |
3.00 |
26:24 |
1:11 |
9:32 |
135 132-136 |
1286 |
178 176-182 |
3/1 |
3.11 |
27:22 |
58 |
8:23 |
136 133-139 |
1141 |
177 170-182 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.1 |
27:22 |
8:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
38.34% |
More |
800m |
4:03 |
8:08 |
42.59% |
More |
1km |
5:07 |
8:13 |
44.15% |
More |
Mile |
8:16 |
8:16 |
47.16% |
More |
5k |
27:15 |
8:46 |
48.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
47.42 |
5km |
27:20 |
8:48 |
48.44 |
5M |
45:16 |
9:03 |
47.51 |
10km |
57:00 |
9:10 |
47.16 |
10M |
1:34:23 |
9:26 |
47.05 |
Half |
2:05:40 |
9:36 |
46.38 |
20M |
3:16:47 |
9:50 |
46.94 |
Mara |
4:22:00 |
10:00 |
47.01 |
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