Wed 8th Feb 2023 at 10:33am by johnseaward

Run > General

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Time
27:22
Miles
3.11
Min/mi
8:48
Pacing
91%
WAVA
48.48
Stride(cm)
103
Cals
309
Cadence
177
BPM
133
%MHR
68.4
B/mi
1174
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 126/137bpm [720b/km] 62cal 10.5/14.85kmph
2) 1km - 5:15(5:15/km) 135/139bpm [709b/km] 62cal 11.42/14.64kmph
3) 1km - 5:09(5:09/km) 140/145bpm [722b/km] 63cal 11.64/17.4kmph
4) 1km - 5:38(5:38/km) 135/142bpm [760b/km] 63cal 10.65/11.76kmph
5) 1km - 5:33(5:33/km) 134/139bpm [744b/km] 59cal 10.8/14.08kmph
6) 0.01km - 4(5:02/km) 139/139bpm [701b/km] 11.9/10.28kmph

5:43 5:15 5:09 5:38 5:33 4

Pace

18%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	112 83-126	1061	175 168-178	1/1
0.25	2:21	1:10	9:21	124 118-130	1160	174 170-178	1/2
0.38	3:30	1:08	9:08	133 126-136	1214	177 168-194	3/1
0.50	4:38	1:08	9:06	128 122-133	1165	176 172-178	4/6
0.63	5:44	1:06	8:47	133 131-135	1168	176 172-178	1/3
0.75	6:44	1:01	8:05	136 133-138	1099	179 166-182	2/1
0.88	7:46	1:02	8:16	137 134-139	1133	174 156-182	1/2
1.00	8:49	1:03	8:23	134 128-139	1124	177 166-182	2/2
1.13	9:55	1:06	8:49	133 131-136	1172	181 178-182	2/2
1.25	11:00	1:05	8:38	135 132-139	1165	181 178-184	1/3
1.38	12:02	1:02	8:16	138 137-140	1141	176 164-182	1/1
1.50	13:03	1:01	8:10	142 139-144	1160	174 156-180	3/2
1.63	14:03	59	7:54	139 135-143	1099	180 172-216	1/3
1.75	15:06	1:04	8:30	141 136-145	1199	174 160-180	1/1
1.88	16:13	1:06	8:50	138 135-140	1218	177 174-184	2/1
2.00	17:16	1:04	8:30	139 136-142	1181	178 174-188	1/1
2.13	18:21	1:05	8:37	139 136-141	1198	180 178-186	2/1
2.25	19:30	1:08	9:08	134 131-140	1224	178 176-182	2/1
2.38	20:39	1:10	9:18	132 130-136	1227	179 176-184	3/1
2.50	21:51	1:12	9:35	132 129-135	1265	178 176-180	1/3
2.63	22:53	1:02	8:18	132 130-134	1095	179 178-180	6/0
2.75	24:09	1:15	10:02	136 133-139	1365	174 154-184	3/8
2.88	25:13	1:04	8:34	132 127-136	1131	178 174-184	2/2
3.00	26:24	1:11	9:32	135 132-136	1286	178 176-182	3/1
3.11	27:22	58	8:23	136 133-139	1141	177 170-182	2/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (216 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	27:22	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.34%	More
800m	4:03	8:08	42.59%	More
1km	5:07	8:13	44.15%	More
Mile	8:16	8:16	47.16%	More
5k	27:15	8:46	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.42
5km	27:20	8:48	48.44
5M	45:16	9:03	47.51
10km	57:00	9:10	47.16
10M	1:34:23	9:26	47.05
Half	2:05:40	9:36	46.38
20M	3:16:47	9:50	46.94
Mara	4:22:00	10:00	47.01

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